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Mon 22nd Apr 2024 at 8:43am by Emster

Run > General

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Time
16:06
Miles
1.24
Min/mi
12:59
Pacing
81.5%
WAVA
33.52
Stride(cm)
89
Cals
135
Cadence
139
BPM
141
%MHR
82.4
B/mi
1829
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.1mi - 1:10(11:45/mi) 126/142bpm [1480b/mi] 9cal
2) 0.1mi - 1:25(14:14/mi) 141/151bpm [2008b/mi] 11cal
3) 0.1mi - 1:30(15:00/mi) 141/151bpm [2116b/mi] 13cal
4) 0.1mi - 53(8:46/mi) 143/149bpm [1253b/mi] 8cal
5) 0.1mi - 1:24(14:01/mi) 143/156bpm [2003b/mi] 12cal
6) 0.1mi - 1:10(11:43/mi) 135/138bpm [1581b/mi] 9cal
7) 0.1mi - 1:14(12:23/mi) 125/137bpm [1548b/mi] 8cal
8) 0.1mi - 1:28(14:35/mi) 134/145bpm [1955b/mi] 10cal
9) 0.1mi - 1:07(11:14/mi) 144/155bpm [1617b/mi] 10cal
10) 0.1mi - 1:21(13:28/mi) 147/157bpm [1979b/mi] 12cal
11) 0.1mi - 1:31(15:05/mi) 151/163bpm [2278b/mi] 14cal
12) 0.1mi - 1:05(10:46/mi) 161/174bpm [1733b/mi] 11cal
13) 0.04mi - 48(20:33/mi) 157/167bpm [3227b/mi] 8cal

1:10 1:25 1:30 53 1:24 1:10 1:14 1:28 1:07 1:21 1:31 1:05 48

Pace

40%

25%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	119 106-130	1419	158 150-162	1/4
0.13	1:39	54	14:24	138 132-142	1987	131 108-158	4/0
0.19	2:26	47	12:34	142 135-147	1784	137 108-156	2/0
0.25	3:10	44	11:46	147 143-151	1730	152 148-158	1/1
0.31	4:12	1:02	16:34	137 131-145	2271	126 108-156	0/1
0.38	4:46	34	8:57	144 138-148	1288	154 148-160	0/4
0.44	5:30	44	11:50	150 146-155	1776	143 108-164	0/3
0.50	6:22	52	13:50	137 133-145	1896	127 110-154	1/1
0.56	6:57	35	9:24	136 133-137	1278	153 150-158	1/0
0.63	8:01	1:04	16:57	128 118-137	2170	122 106-154	0/1
0.69	8:39	38	10:09	127 116-136	1288	154 148-156	0/0
0.75	9:28	49	13:03	140 135-145	1827	139 112-154	0/1
0.81	10:19	52	13:44	128 122-138	1758	129 110-154	1/0
0.88	10:59	40	10:36	142 130-149	1505	151 150-154	1/1
0.94	12:02	1:03	16:51	149 142-154	2511	120 108-150	1/1
1.00	12:42	40	10:40	149 139-157	1590	151 146-154	0/1
1.06	13:39	57	15:07	157 149-161	2374	135 108-156	1/0
1.13	14:28	49	13:03	144 134-157	1878	143 108-160	2/0
1.19	15:06	38	10:05	163 152-173	1645	158 154-164	4/0
1.24	16:07	1:01	19:27	158 147-170	3074	108 106-112	1/0

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 15:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	13:44
See your biggest climbs

Cadence

139 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	154	0.9	9:12	10:21
Walk	42.0	112	0.4	6:46	19:17
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	29.25%	More
800m	6:05	12:14	31.03%	More
1km	7:38	12:18	32.25%	More
Mile	12:30	12:30	33.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	32.90
5km	42:37	13:43	34.57
5M	1:10:35	14:07	33.77
10km	1:28:52	14:18	33.44
10M	2:27:10	14:43	33.30
Half	3:15:56	14:57	32.68
20M	5:06:49	15:20	32.91
Mara	6:48:30	15:35	32.79

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