Wed 24th Apr 2024 at 4:23pm by Darran

Run > General

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Time
1:09:31
Miles
10.27
Min/mi
6:46
Pacing
70.6%
WAVA
70.23
Stride(cm)
141
Cals
1018
Cadence
168
BPM
149
%MHR
86.9
B/mi
1006
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 136/150bpm [974b/mi] 99cal 8.38/9mph
2) 1mi - 6:53(6:53/mi) 150/155bpm [1032b/mi] 107cal 8.72/9.46mph
3) 1mi - 6:37(6:37/mi) 151/155bpm [1000b/mi] 102cal 9.06/9.66mph
4) 1mi - 6:45(6:45/mi) 151/163bpm [1020b/mi] 104cal 8.88/9.25mph
5) 1mi - 6:45(6:45/mi) 154/166bpm [1039b/mi] 105cal 8.89/9.54mph
6) 1mi - 6:34(6:34/mi) 152/158bpm [997b/mi] 101cal 9.14/9.79mph
7) 1mi - 6:42(6:42/mi) 154/158bpm [1033b/mi] 103cal 8.95/9.18mph
8) 1mi - 6:41(6:41/mi) 153/159bpm [1022b/mi] 99cal 8.99/9.6mph
9) 1mi - 6:49(6:49/mi) 150/163bpm [1022b/mi] 95cal 8.81/10.25mph
10) 1mi - 6:46(6:46/mi) 147/170bpm [996b/mi] 78cal 8.86/9.62mph
11) 0.27mi - 1:49(6:46/mi) 151/155bpm [1021b/mi] 25cal 8.88/9.2mph

7:10 6:53 6:37 6:45 6:45 6:34 6:42 6:41 6:49 6:46 1:49

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47 +4	7:33	123 76-137	930	171 84-178	21/12
1.00	7:14	3:28	6:56	146 140-150	1011	169 168-170	16/5
1.50	10:43	3:29	6:57	149 145-153	1036	168 162-170	6/4
2.00	14:11	3:28 +3	6:55	151 146-154	1044	169 166-172	1/1
2.50	17:28	3:18	6:36	152 150-154	1003	169 168-170	4/0
3.00	20:48	3:19	6:39	149 144-153	991	169 166-170	1/3
3.50	24:16	3:28 +3	6:55	152 144-163	1052	168 164-170	13/9
4.00	27:42	3:26 +4	6:52	149 147-153	1023	168 154-172	4/12
4.50	31:03	3:22	6:43	152 147-157	1022	168 164-170	2/1
5.00	34:31	3:27 +5	6:54	155 150-166	1070	169 166-172	0/3
5.50	37:49	3:18	6:36	154 152-158	1017	169 168-172	0/4
6.00	41:18	3:29 +13	6:58	151 148-154	1053	169 164-172	0/8
6.50	44:37	3:19	6:39	154 150-157	1024	168 168-170	0/3
7.00	47:59	3:22	6:44	154 151-157	1038	168 166-170	2/2
7.50	52:26	4:27 +1:07	8:53	150 136-156	1333	170 168-176	0/0
8.00	55:47	3:21	6:42	155 151-158	1038	168 166-170	1/5
8.50	59:54	4:07 +46	8:14	148 135-163	1219	168 164-172	8/0
9.00	1:03:42	3:47 +20	7:35	150 145-155	1137	166 110-170	0/2
9.50	1:07:56	4:15 +52	8:29	150 137-169	1273	169 158-172	11/11
10.00	1:12:46	4:50 +1:26	9:39	142 130-151	1371	170 140-174	8/5
10.27	1:14:51	2:05 +15	7:47	150 143-155	1167	165 104-172	1/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 1:09:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	7:23
See your biggest climbs

Cadence

168 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	10.3	1:09:40	7:14
Walk	0.8	100	0	39	1:08:47
Still	0.0	-	-	1	-
Pause	5.7	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.31%	More
800m	3:13	6:28	58.23%	More
1km	4:03	6:31	60.31%	More
Mile	6:36	6:36	63.07%	More
5k	20:58	6:45	67.54%	More
5 miles	33:47	6:45	68.17%	More
10k	42:12	6:48	68.09%	More
10 miles	1:12:38	7:16	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.75
5km	19:34	6:18	72.36
5M	32:25	6:29	71.03
10km	40:49	6:34	70.41
10M	1:07:35	6:46	70.24
Half	1:29:59	6:52	69.24
20M	2:20:54	7:03	70.07
Mara	3:07:36	7:10	70.17

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