Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 5:15pm by Sataris

Bike > General

Follow User
0 👍

Time
24:40
Miles
4.49
Mph
10.9
Pacing
0%
Cals
215
BPM
119
%MHR
69.4
B/mi
652
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 4.49mi - 24:40(5:29/mi) 122/148bpm [670b/mi] 215cal 10.93/20.33mph

24:40

Pace

20%

19%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.27	104 97-110	470	0/1
0.25	1:06	32	14.23	103 102-105	434	0/9
0.38	2:13	1:08 +21	6.63	98 94-101	886	0/8
0.50	2:46	33	13.78	100 94-106	435	0/1
0.63	3:25	39	11.41	104 102-108	547	1/0
0.75	4:03	38	11.94	116 111-121	583	1/0
0.88	4:44	41	11.03	129 121-135	702	1/1
1.00	5:20	36	12.55	128 126-131	612	5/0
1.13	5:56	36	12.39	126 124-127	610	3/1
1.25	6:31	34	13.08	125 121-127	573	5/3
1.38	7:09	39	11.66	119 114-128	612	0/3
1.50	7:44	35	13.04	128 127-128	589	6/0
1.63	8:19	35	12.73	126 124-128	594	2/3
1.75	8:58	39	11.64	116 111-123	598	0/2
1.88	9:36	38	11.71	128 119-132	656	4/0
2.00	10:14	38	11.94	133 130-136	668	7/0
2.13	10:51	37	12.01	136 135-136	679	1/6
2.25	11:30	38	11.71	131 122-138	671	3/0
2.38	12:10	40	11.21	117 111-122	626	4/0
2.50	13:02	53	8.56	138 127-142	968	5/7
2.63	15:02	2:00 +1:08	3.75	115 103-138	1842	0/1
2.75	15:42	40	11.38	114 112-118	601	1/4
2.88	16:11	29	15.35	112 109-118	438	0/11
3.00	16:36	24	18.41	108 108-109	352	0/8
3.13	17:06	30	14.98	113 111-115	453	0/1
3.25	17:47	41	10.93	112 110-114	615	3/1
3.38	18:28	41	11.08	115 114-118	622	8/0
3.50	19:22	55	8.23	129 119-143	940	10/0
3.63	20:25	1:03	7.12	145 141-147	1222	6/7
3.75	21:20	54	8.31	133 127-141	961	3/0
3.88	22:05	45	9.93	134 133-136	810	2/2
4.00	22:49	44	10.11	133 129-136	789	1/3
4.13	23:47	58	7.76	120 112-133	928	3/1
4.25	24:35	48	9.43	119 114-121	757	0/3
4.38	25:29	54 +5	8.32	113 108-120	815	1/2
4.49	26:15	46	9.21	119 114-121	776	0/1

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.6%	7.9
16 2.0%	12.1
14 3.0%	9.8
13 2.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:58	3:58	More
1km	2:35	4:10	More
Mile	4:50	4:50	More
5k	16:52	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	57:38	5:46
20km	1:12:34	5:50
15 miles	1:28:35	5:54
20 miles	2:00:11	6:01
40km	2:31:19	6:05
25 miles	2:32:15	6:05
42km	2:39:20	6:06
50 miles	5:17:25	6:21
56 miles	5:57:56	6:24
100 miles	11:01:48	6:37
112 miles	12:26:17	6:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry