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Wed 24th Apr 2024 at 5:10pm by QuinceWizard

Run > General

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Time
25:36
Miles
2.60
Min/mi
9:51
Pacing
92.5%
WAVA
48.07
Stride(cm)
103
Cals
315
Cadence
158
BPM
145
%MHR
86.5
B/mi
1423
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:19/mi) 137/143bpm [1413b/mi] 78cal
2) 0.62mi - 6:09(9:54/mi) 148/173bpm [1465b/mi] 75cal
3) 0.62mi - 6:03(9:44/mi) 146/149bpm [1422b/mi] 75cal
4) 0.62mi - 6:01(9:40/mi) 148/152bpm [1432b/mi] 74cal
5) 0.11mi - 59(8:54/mi) 151/153bpm [1345b/mi] 13cal

6:24 6:09 6:03 6:01 59

Pace

10%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	127 95-142	1526	154 142-156	7/0
0.25	2:39	1:09	9:08	140 137-143	1279	157 156-158	5/0
0.38	3:54	1:15	10:01	140 135-142	1402	154 148-158	9/0
0.50	5:12	1:18	10:22	139 136-141	1441	156 150-160	4/3
0.63	6:26	1:15	9:57	139 139-140	1384	158 156-160	6/1
0.75	7:39	1:12	9:40	156 139-173	1507	159 158-162	3/1
0.88	8:51	1:12	9:35	155 139-173	1485	160 156-164	1/5
1.00	10:04	1:14	9:52	145 140-148	1430	162 156-168	0/6
1.13	11:23	1:18	10:27	144 143-147	1505	157 154-160	4/2
1.25	12:39	1:16	10:08	145 141-148	1468	157 154-160	3/2
1.38	13:52	1:13	9:45	145 144-146	1414	157 156-160	3/2
1.50	15:06	1:14	9:55	144 144-145	1427	157 154-158	0/4
1.63	16:15	1:09	9:10	147 145-149	1347	159 156-160	1/3
1.75	17:29	1:14	9:51	148 147-149	1459	159 156-162	3/1
1.88	18:43	1:14	9:49	147 145-149	1443	160 156-162	2/3
2.00	19:56	1:14	9:52	147 145-149	1450	160 158-160	1/3
2.13	21:08	1:12	9:36	147 147-148	1410	160 158-162	2/1
2.25	22:21	1:13	9:43	148 147-149	1437	160 158-162	2/2
2.38	23:33	1:11	9:31	149 147-150	1417	162 160-166	1/3
2.50	24:47	1:14	9:52	151 148-153	1489	159 148-164	3/4
2.60	25:36	49	8:39	151 150-151	1307	162 156-164	2/3

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 34m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.2%	10:28
See your biggest climbs

Cadence

158 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	2.5	24:42	9:46
Walk	3.3	149	0.1	50	12:31
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.29%	More
800m	4:41	9:25	40.35%	More
1km	5:55	9:31	41.76%	More
Mile	9:38	9:38	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.77
5km	30:55	9:57	48.11
5M	51:12	10:14	47.27
10km	1:04:28	10:22	46.95
10M	1:46:45	10:41	46.59
Half	2:22:08	10:51	45.65
20M	3:42:34	11:08	45.78
Mara	4:56:19	11:19	45.51

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