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Tue 23rd Apr 2024 at 5:56pm by nickpb

Walk > General

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Time
30:20
Miles
1.56
Min/mi
19:27
Pacing
0%
Cals
226
BPM
123
B/mi
2385
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 121/136bpm [2251b/mi] 135cal 62/65rpm 3.23/3.7mph
2) 0.56mi - 11:44(20:52/mi) 125/131bpm [2608b/mi] 91cal 61/66rpm 2.88/3.79mph

18:36 11:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	98 96-102	2062	7/2
0.13	2:32	1:13	19:30	100 98-103	1950	2/1
0.19	3:35	1:03	16:45	107 103-112	1792	2/1
0.25	4:54	1:20	21:14	118 112-125	2506	1/1
0.31	6:17	1:23	22:02	129 124-134	2843	1/0
0.38	7:27	1:10	18:33	128 123-131	2374	4/4
0.44	8:32	1:05	17:27	126 124-129	2198	2/3
0.50	9:34	1:02	16:38	128 125-130	2130	3/4
0.56	10:38	1:03	16:49	129 126-133	2169	5/4
0.63	11:54	1:17	20:25	131 129-136	2675	2/2
0.69	12:58	1:04	17:07	127 123-131	2174	3/2
0.75	14:05	1:07	17:52	123 121-126	2198	2/1
0.81	15:12	1:07	17:53	122 120-124	2182	2/2
0.88	16:19	1:06	17:42	123 122-125	2178	1/2
0.94	17:23	1:04	17:11	125 123-127	2147	1/1
1.00	18:36	1:13	19:27	124 120-128	2412	3/4
1.06	20:00	1:24	22:20	126 120-131	2815	4/2
1.13	21:06	1:06	17:37	125 123-127	2203	1/0
1.19	22:10	1:04	17:05	125 123-129	2136	1/0
1.25	23:14	1:04	17:10	125 121-128	2146	0/1
1.31	24:21	1:06	17:42	124 123-126	2195	0/1
1.38	26:00	1:40	26:32	122 116-126	3237	2/1
1.44	27:07	1:07	17:46	123 119-127	2185	2/2
1.50	28:24	1:17	20:30	127 125-131	2604	1/1
1.56	30:22	1:58	31:59	128 125-129	4095	1/1

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:46	17:38	More
1km	10:55	17:34	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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