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Tue 23rd Apr 2024 at 6:46am by Badbark

Run > General

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Time
26:04
Miles
3.10
Min/mi
8:25
Pacing
0%
WAVA
57.77
Stride(cm)
102
Cals
311
Cadence
188
BPM
142
%MHR
81
B/mi
1192
Asc(m)
124
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 134/147bpm [1155b/mi] 96cal 6.96/7.89mph
2) 1mi - 8:29(8:29/mi) 148/159bpm [1256b/mi] 106cal 7.07/7.93mph
3) 1mi - 8:07(8:07/mi) 147/183bpm [1193b/mi] 99cal 7.39/8.58mph
4) 0.1mi - 50(8:06/mi) 141/143bpm [1143b/mi] 10cal 7.4/7.14mph

8:37 8:29 8:07 50

Pace

14%

26%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +5	10:32	112 79-127	1180	186 122-192	17/0
0.25	2:27	1:08	9:00	135 130-140	1216	190 186-194	13/0
0.38	3:32	1:05	8:44	134 131-135	1170	188 184-190	12/0
0.50	4:41	1:09	9:14	137 134-142	1265	189 188-192	11/0
0.63	5:39	58	7:40	139 136-141	1067	189 188-190	7/29
0.75	6:37	58	7:47	139 138-141	1082	188 186-190	2/3
0.88	7:41	1:03	8:27	140 138-142	1182	188 184-192	3/2
1.00	8:42	1:02	8:12	142 139-146	1165	189 186-192	4/6
1.13	9:45	1:03	8:26	147 140-152	1239	190 188-192	2/4
1.25	10:49	1:04	8:32	146 140-149	1245	188 188-190	1/3
1.38	11:57	1:08	9:01	148 141-153	1333	189 188-192	0/7
1.50	12:59	1:02	8:16	144 142-146	1191	189 186-190	1/10
1.63	13:59	1:00	8:00	147 146-149	1176	189 188-192	0/10
1.75	15:05	1:06	8:47	149 146-152	1308	188 184-190	1/10
1.88	16:24	1:19 +11	10:34	155 149-159	1637	188 180-192	2/7
2.00	18:07	1:43 +44	13:43	146 135-155	2002	187 176-190	0/31
2.13	19:02	55	7:20	153 146-162	1121	190 188-192	6/7
2.25	19:52	51	6:46	158 155-161	1069	190 188-192	3/15
2.38	21:03	1:10	9:23	162 155-169	1520	190 188-192	0/17
2.50	21:51	48	6:24	177 169-182	1132	190 186-192	0/12
2.63	8:47:45	8:25:54 +8:45:03	67:27:14	137 81-182	554470	187 118-194	70/1
2.75	9:08:27	20:42	2:45:32	121 112-130	20030	189 186-192	17/0
2.88	9:10:06	1:39	13:14	135 129-140	1786	187 184-190	15/0
3.00	9:11:17	1:11	9:26	139 138-141	1311	189 186-192	7/2
3.10	9:12:07	50	8:14	140 138-143	1153	189 186-190	4/2

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 156m, Flat prediction -12:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
110 13.6%	17:26:48
60 9.2%	9:22
See your biggest climbs

Cadence

188 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.6	188	3.1	24:40	8:17
Walk	95.2	119	0	8:46:27	3338:13:26
Pause	0.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.19%	More
800m	3:41	7:25	54.39%	More
1km	5:02	8:06	51.92%	More
Mile	8:18	8:18	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	26:08	8:25	57.74
5M	45:23	9:05	54.22
10km	58:24	9:24	52.65
10M	1:41:25	10:09	50.15
Half	2:18:43	10:35	48.16
20M	3:46:37	11:20	46.72
Mara	5:09:59	11:50	45.54

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