Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 4:37pm by phantomjellybean

Run > General

Follow User
0 👍

Time
21:14
Miles
2.50
Min/mi
8:30
Pacing
96.2%
Stride(cm)
108
Cals
256
Cadence
175
BPM
159
%MHR
92.9
B/mi
1350
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 148/167bpm [754b/km] 59cal 11.77/12.33kmph
2) 1km - 5:19(5:19/km) 163/168bpm [867b/km] 65cal 11.28/12.02kmph
3) 1km - 5:25(5:25/km) 166/170bpm [899b/km] 66cal 11.08/11.25kmph
4) 1km - 5:16(5:16/km) 168/174bpm [884b/km] 65cal 11.4/12.09kmph
5) 0.03km - 9(5:01/km) 170/170bpm [854b/km] 1cal 11.94/11.92kmph

5:06 5:19 5:25 5:16 9

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	110 77-144	937	175 168-180	1/3
0.25	2:05	1:02	8:13	152 146-159	1249	174 174-176	4/3
0.38	3:05	1:00	7:58	157 155-159	1252	177 174-178	4/2
0.50	4:05	59	7:55	159 157-160	1259	177 176-180	1/6
0.63	5:07	1:03	8:22	162 160-166	1356	178 176-180	3/0
0.75	6:13	1:06	8:47	161 160-163	1413	176 170-178	4/4
0.88	7:17	1:04	8:33	161 159-164	1376	176 172-178	4/5
1.00	8:18	1:01	8:08	164 163-165	1334	174 172-176	5/2
1.13	9:22	1:04	8:33	165 163-166	1410	176 172-178	6/6
1.25	10:28	1:05	8:43	165 164-167	1440	174 172-174	0/8
1.38	11:33	1:06	8:45	165 164-165	1443	173 172-174	3/6
1.50	12:38	1:05	8:39	166 164-168	1437	175 174-178	12/2
1.63	13:44	1:06	8:49	168 166-169	1481	174 172-174	5/3
1.75	14:52	1:07	8:59	165 160-167	1482	174 170-176	0/7
1.88	15:55	1:03	8:26	168 166-170	1417	177 174-180	3/6
2.00	16:59	1:04	8:34	167 165-170	1429	176 174-178	5/6
2.13	18:03	1:03	8:26	167 166-171	1409	176 172-178	2/6
2.25	19:05	1:03	8:23	168 166-170	1408	178 176-178	9/5
2.38	20:09	1:03	8:27	168 165-169	1419	176 174-178	6/4
2.50	21:13	1:04	8:33	171 169-173	1463	174 170-176	5/7

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m, Flat prediction 21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	8:43
See your biggest climbs

Cadence

175 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2.5	21:14	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:03	8:07	0.00%	More
Mile	8:15	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:16	8:51
10km	55:44	8:58
10M	1:32:18	9:14
Half	2:02:53	9:23
20M	3:12:26	9:37
Mara	4:16:13	9:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry