Wed 24th Apr 2024 at 4:07pm by Geldiniho

Run > General

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Time
40:01
Miles
4.24
Min/mi
9:26
Pacing
89.5%
Stride(cm)
104
Cals
584
Cadence
164
BPM
149
%MHR
80.4
B/mi
1404
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 117/139bpm [1184b/mi] 80cal
2) 0.62mi - 5:54(9:30/mi) 143/156bpm [1358b/mi] 82cal
3) 0.62mi - 5:58(9:35/mi) 151/156bpm [1448b/mi] 87cal
4) 0.62mi - 5:43(9:11/mi) 155/168bpm [1424b/mi] 86cal
5) 0.62mi - 5:36(9:01/mi) 163/173bpm [1469b/mi] 86cal
6) 0.62mi - 5:35(8:59/mi) 165/173bpm [1481b/mi] 88cal
7) 0.28mi - 2:26(8:37/mi) 172/177bpm [1482b/mi] 39cal
8) 0.23mi - 2:33(10:55/mi) 161/172bpm [1757b/mi] 36cal

6:17 5:54 5:58 5:43 5:36 5:35 2:26 2:33

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	94 64-117	954	158 102-166	0/0
0.25	2:33	1:17	10:13	115 112-117	1174	163 158-168	2/1
0.38	3:51	1:19	10:30	120 110-125	1260	165 160-170	3/3
0.50	5:07	1:16	10:05	123 118-133	1241	169 166-170	5/6
0.63	6:18	1:11	9:29	135 131-139	1281	165 162-168	7/1
0.75	7:47	1:29 +19	11:52	135 132-138	1603	161 112-172	6/3
0.88	8:59	1:12	9:35	141 133-147	1351	169 168-170	1/10
1.00	10:10	1:10	9:24	148 144-151	1390	166 164-170	2/7
1.13	11:16	1:07	8:52	138 132-145	1224	168 162-174	14/1
1.25	12:34	1:18	10:23	152 148-155	1578	164 162-168	1/4
1.38	13:45	1:11	9:32	149 145-151	1419	167 164-170	4/4
1.50	14:57	1:12	9:36	151 150-152	1450	166 162-168	2/4
1.63	16:09	1:11	9:28	153 150-155	1449	165 162-170	7/1
1.75	17:23	1:14	9:54	152 150-154	1504	163 160-166	5/2
1.88	18:35	1:13	9:40	153 151-155	1479	165 158-168	1/1
2.00	19:47	1:11	9:32	146 137-154	1391	163 156-172	2/5
2.13	21:00	1:13	9:44	153 139-160	1490	164 158-172	5/4
2.25	22:15	1:15	10:02	156 153-159	1566	162 154-168	5/4
2.38	23:16	1:01	8:08	158 154-163	1285	167 164-168	7/3
2.50	24:18	1:02	8:15	165 163-168	1361	168 166-170	1/6
2.63	25:25	1:07	8:55	164 160-168	1461	166 158-168	6/11
2.75	26:35	1:10	9:23	162 159-168	1520	164 152-170	3/4
2.88	27:40	1:05	8:39	160 153-168	1384	166 162-172	4/1
3.00	28:56	1:16	10:05	159 154-166	1602	167 164-170	2/4
3.13	29:55	1:00	7:59	170 167-173	1356	169 166-170	6/3
3.25	31:03	1:08	9:01	166 163-169	1498	164 160-168	5/15
3.38	32:20	1:17	10:13	164 161-167	1676	162 156-168	8/2
3.50	33:23	1:04	8:30	166 164-170	1412	165 162-168	7/5
3.63	34:30	1:06	8:52	164 162-166	1453	165 160-170	2/4
3.75	35:32	1:03	8:20	165 163-167	1376	163 156-166	2/4
3.88	36:36	1:03	8:25	172 166-177	1448	164 158-168	6/2
4.00	37:40	1:04	8:33	173 170-173	1480	163 160-168	4/5
4.13	39:04	1:24	11:12	166 158-172	1859	157 150-160	3/5
4.24	40:21	1:17	10:47	156 154-159	1682	160 158-164	4/2

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 21m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	9:51
11 4.5%	9:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	4.2	39:56	9:26
Walk	1.0	107	0	25	44:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:30	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:00	9:39
10M	1:39:22	9:56
Half	2:12:18	10:06
20M	3:27:10	10:22
Mara	4:35:49	10:32

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