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Wed 24th Apr 2024 at 4:12pm by Jindrichprvni

Run > General
  • Time
    47:09
  • Miles
    4.61
  • Min/mi
    10:14
  • Pacing
    91.6%
  • Stride(cm)
    95
  • Cals
    572
  • Watts
    290
  • Cadence
    166
  • BPM
    133
  • B/mi
    1365
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 126/133bpm [787b/km] 73cal 292/347W
2) 1km - 6:00(6:00/km) 131/139bpm [787b/km] 74cal 292/312W
3) 1km - 6:12(6:12/km) 133/138bpm [824b/km] 77cal 285/308W
4) 1km - 6:09(6:09/km) 133/137bpm [819b/km] 76cal 290/314W
5) 1km - 6:37(6:37/km) 137/143bpm [906b/km] 81cal 299/342W
6) 1km - 6:34(6:34/km) 134/140bpm [879b/km] 78cal 279/318W
7) 1km - 6:49(6:49/km) 136/146bpm [926b/km] 79cal 267/375W
8) 0.43km - 2:34(6:02/km) 142/146bpm [858b/km] 34cal 305/331W
6:15 6:00 6:12 6:09 6:37 6:34 6:49 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 113 88-125 1105 166 120-224 284 28-329 0/3
0.25 2:30 1:17 10:15 128 125-129 1312 164 160-168 292 275-306 1/1
0.38 3:45 1:14 9:55 127 125-129 1259 165 162-170 296 271-341 2/0
0.50 5:02 1:17 10:17 129 127-130 1327 165 162-168 293 273-347 1/1
0.63 6:17 1:15 10:00 131 129-133 1309 166 160-168 298 279-323 1/2
0.75 7:29 1:12 9:39 128 128-130 1236 166 162-168 271 263-279 0/5
0.88 8:42 1:13 9:41 128 126-131 1240 167 164-170 291 273-297 0/2
1.00 9:55 1:13 9:44 132 127-135 1284 168 164-170 298 293-303 1/2
1.13 11:04 1:10 9:17 136 134-139 1263 169 166-172 298 287-312 1/2
1.25 12:20 1:15 10:03 131 130-134 1317 167 166-168 300 283-309 1/2
1.38 13:35 1:15 10:00 132 129-134 1319 167 164-170 285 278-291 0/2
1.50 14:51 1:16 10:11 130 128-132 1325 166 162-170 284 276-297 2/2
1.63 16:06 1:14 9:55 132 131-133 1309 166 162-170 286 275-291 1/1
1.75 17:20 1:15 10:00 135 133-138 1349 166 158-170 292 268-308 0/5
1.88 18:32 1:12 9:35 135 131-137 1294 166 164-168 282 257-299 0/4
2.00 19:46 1:13 9:46 132 131-133 1289 166 162-168 284 268-297 0/5
2.13 20:59 1:13 9:46 130 129-131 1270 165 162-168 285 269-301 1/2
2.25 22:12 1:13 9:44 135 130-137 1314 166 160-170 296 285-314 1/2
2.38 23:27 1:16 10:05 136 134-136 1370 166 154-168 295 280-305 2/1
2.50 24:44 1:16 10:12 135 133-136 1377 167 162-170 289 280-303 4/0
2.63 26:02 1:18 10:28 139 134-143 1454 168 166-170 312 294-330 4/0
2.75 27:19 1:16 10:11 138 137-142 1406 167 162-170 306 288-328 4/0
2.88 28:38 1:19 10:36 138 136-140 1463 168 166-172 322 303-342 4/1
3.00 29:58 1:19 10:36 138 134-140 1462 164 158-168 282 267-334 1/1
3.13 31:24 1:26 11:30 134 132-136 1541 163 156-170 269 228-297 1/1
3.25 32:45 1:21 10:51 132 128-135 1432 166 162-168 264 255-276 2/1
3.38 34:08 1:22 10:59 131 129-134 1439 166 162-170 275 271-279 2/0
3.50 35:25 1:18 10:21 134 133-134 1387 168 164-170 277 264-295 1/1
3.63 36:41 1:16 10:05 137 134-139 1381 168 162-170 298 283-318 3/1
3.75 38:00 1:19 10:35 137 134-140 1450 166 162-168 288 281-295 2/0
3.88 39:18 1:18 10:22 137 136-139 1420 166 162-170 294 281-315 4/0
4.00 41:04 1:46 14:07 130 121-139 1835 148 106-170 258 126-346 3/0
4.13 42:24 1:20 10:38 134 129-139 1425 163 156-166 279 259-375 1/1
4.25 43:38 1:14 9:51 139 137-142 1369 165 162-168 301 292-311 1/2
4.38 44:51 1:13 9:48 144 140-146 1411 166 160-168 300 290-312 1/2
4.50 46:02 1:11 9:29 141 140-142 1336 167 160-170 298 288-314 1/1
4.61 47:09 1:07 9:51 144 140-146 1419 169 164-172 313 301-331 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 224 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 4.6 46:32 10:10
    Walk 1.1 119 0 31 14:09
    Still 0.2 - - 6 -

  • Power Distribution

    290W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 0.00% More
    800m 4:44 9:32 0.00% More
    1km 6:00 9:39 0.00% More
    Mile 9:46 9:46 0.00% More
    5k 31:13 10:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:02 9:59
    5M 51:23 10:17
    10km 1:04:42 10:25
    10M 1:47:09 10:43
    Half 2:22:39 10:53
    20M 3:43:23 11:10
    Mara 4:57:25 11:21
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