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Wed 24th Apr 2024 at 2:47pm by Abacus

Cross > Golf

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Time
1:51:38
Miles
2.88
Min/mi
38:46
Pacing
0%
Cals
482
BPM
90
%MHR
52.9
B/mi
3504
Asc(m)
19
Surface
Grass

grass

Notes & Comments

1) 1mi - 37:01(37:01/mi) 94/111bpm [3480b/mi] 193cal
2) 1mi - 40:05(40:05/mi) 91/106bpm [3648b/mi] 161cal
3) 0.88mi - 34:31(39:04/mi) 87/103bpm [3399b/mi] 128cal

37:01 40:05 34:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:27	4:27	35:38	93 80-107	3314	2/7
0.25	10:43	6:16	50:09	83 67-96	4162	7/3
0.38	14:41	3:57	31:39	91 83-96	2880	5/4
0.50	19:35	4:55	39:16	100 80-111	3927	6/5
0.63	24:27	4:52	38:55	95 84-102	3697	5/6
0.75	29:05	4:38	37:02	97 89-104	3592	3/2
0.88	32:59	3:54	31:12	102 96-106	3183	4/5
1.00	37:01	4:02	32:14	94 88-98	3030	3/3
1.13	42:41	5:41	45:25	90 79-101	4088	4/4
1.25	47:22	4:41	37:26	92 85-101	3443	3/4
1.38	52:54	5:32	44:16	89 78-95	3940	4/4
1.50	57:03	4:09	33:12	94 86-104	3121	4/4
1.63	1:02:24	5:21	42:50	92 81-102	3940	4/3
1.75	1:07:22	4:58	39:40	88 80-98	3491	6/4
1.88	1:13:17	5:55	47:19	91 77-106	4307	4/5
2.00	1:17:00	3:44	29:50	92 84-100	2745	3/3
2.13	1:22:53	5:53	47:00	92 82-98	4324	3/4
2.25	1:27:07	4:14	33:56	89 78-103	3020	4/3
2.38	1:31:31	4:23	35:07	84 72-94	2950	2/4
2.50	1:37:34	6:03	48:23	87 76-95	4210	4/3
2.63	1:41:40	4:07	32:52	86 78-94	2827	4/3
2.75	1:45:49	4:08	33:06	87 81-94	2880	4/5
2.88	1:51:25	5:37	44:53	83 73-92	3725	4/4
2.88	1:51:35	10	23:47	86 86-86	2045	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:50	More
800m	16:31	33:13	More
1km	20:58	33:44	More
Mile	35:16	35:16	More

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