Wed 24th Apr 2024 at 3:53pm by Prometheus

Run > General

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Time
37:12
Miles
4.36
Min/mi
8:32
Pacing
72.4%
WAVA
53.05
Stride(cm)
119
Cals
419
Cadence
159
BPM
161
B/mi
1376
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 147/174bpm [791b/km] 54cal 78/83rpm 11.16/12.89kmph
2) 1km - 5:18(5:18/km) 184/198bpm [975b/km] 76cal 79/81rpm 11.32/11.56kmph
3) 1km - 5:19(5:19/km) 170/192bpm [904b/km] 73cal 79/83rpm 11.28/13.39kmph
4) 1km - 5:17(5:17/km) 166/191bpm [877b/km] 66cal 80/81rpm 11.36/13.36kmph
5) 1km - 5:22(5:22/km) 156/172bpm [838b/km] 50cal 79/80rpm 11.17/12.2kmph
6) 1km - 5:20(5:20/km) 152/160bpm [811b/km] 47cal 79/81rpm 11.24/12.82kmph
7) 1km - 5:06(5:06/km) 157/166bpm [801b/km] 52cal 81/83rpm 11.75/12.64kmph
8) 0.02km - 6(5:50/km) 159/159bpm [928b/km] 1cal 82/82rpm 10.25/11.59kmph

5:23 5:18 5:19 5:17 5:22 5:20 5:06 6

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	96 67-130	799	156 150-160	4/15
0.25	2:09	1:07	8:56	145 130-164	1296	158 156-166	0/7
0.38	3:12	1:02	8:20	164 163-167	1366	158 156-164	6/0
0.50	4:20	1:08	9:01	164 162-167	1479	156 156-156	13/0
0.63	5:23	1:04	8:30	170 166-174	1445	157 156-158	1/3
0.75	6:29	1:06	8:46	180 177-183	1577	158 156-158	7/0
0.88	7:34	1:05	8:43	181 180-182	1578	158 158-158	9/0
1.00	8:38	1:04	8:33	187 182-195	1597	159 158-160	3/0
1.13	9:40	1:02	8:14	185 180-196	1523	161 160-162	0/1
1.25	10:43	1:02	8:19	189 180-198	1571	159 158-160	1/1
1.38	12:59	2:16	18:10	154 128-181	2799	158 152-164	0/5
1.50	13:59	1:01	8:04	153 138-166	1234	159 158-160	0/8
1.63	15:02	1:03	8:24	170 167-176	1429	156 156-158	1/1
1.75	16:05	1:03	8:22	181 176-190	1514	158 156-166	1/2
1.88	17:06	1:00	8:03	184 179-192	1481	159 158-160	1/1
2.00	18:49	1:43	13:46	172 159-188	2369	159 154-162	0/2
2.13	19:54	1:05	8:41	167 159-177	1450	160 160-162	2/1
2.25	20:50	56	7:26	168 161-177	1249	160 160-162	3/0
2.38	21:54	1:04	8:35	157 150-163	1348	161 160-162	3/0
2.50	22:58	1:04	8:30	168 152-176	1427	159 158-162	1/0
2.63	24:01	1:03	8:22	160 150-172	1339	158 158-160	0/2
2.75	25:05	1:04	8:32	155 152-159	1324	160 158-160	0/2
2.88	26:04	1:00	7:57	157 154-162	1248	159 156-160	0/2
3.00	27:15	1:10	9:24	152 146-158	1428	156 154-156	0/1
3.13	28:20	1:06	8:46	151 148-154	1324	157 156-158	5/0
3.25	29:38	1:18	10:20	151 144-157	1561	158 150-160	4/1
3.38	30:43	1:05	8:42	149 145-153	1296	160 160-160	0/1
3.50	31:41	57	7:39	154 152-158	1179	160 160-160	2/0
3.63	32:48	1:08	9:01	152 148-158	1371	157 156-160	0/1
3.75	33:54	1:06	8:46	155 149-162	1359	159 156-162	0/2
3.88	34:53	59	7:51	157 153-162	1232	161 160-162	0/4
4.00	35:50	57	7:39	161 158-165	1231	164 162-166	1/1
4.13	37:30	1:40	13:16	157 145-166	2083	156 148-164	9/0
4.25	38:26	56	7:29	151 146-156	1130	162 162-164	4/0
4.36	39:24	58	8:50	157 155-159	1387	162 160-164	3/0

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 41m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	8:35
17 2.7%	9:39
See your biggest climbs

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	158	4.3	36:33	8:27
Walk	2.3	149	0	54	27:32
Still	5.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.68%	More
800m	4:04	8:10	45.27%	More
1km	5:05	8:11	47.16%	More
Mile	8:18	8:18	49.35%	More
5k	28:04	9:02	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	25:58	8:21	53.70
5M	43:01	8:36	52.68
10km	54:09	8:43	52.22
10M	1:29:41	8:58	52.07
Half	1:59:24	9:07	51.32
20M	3:06:58	9:21	51.93
Mara	4:08:56	9:30	52.01

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