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Wed 24th Apr 2024 at 4:04pm by Rosehip

Walk > General

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Time
6:58
Miles
0.28
Min/mi
24:53
Pacing
0%
Stride(cm)
54
Cals
25
Cadence
119
BPM
68
%MHR
38
B/mi
1701
Asc(m)
13
Surface
Road

Notes & Comments

spent all day wandering around Gates drinking coffee/lunch/cakes etc - logged the to and fro from the car with all mum's shopping for cz - should have checked the zone map and walked a loop for 4 zones.

1) 0.28mi - 6:58(25:05/mi) 67/107bpm [1681b/mi] 25cal 44/77rpm

6:58

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18:05	18:05 +18:02	4:49:16	93 61-107	26901	120 106-154	5/1
0.13	21:12	3:07	49:58	57 54-62	2848	114 106-120	3/4
0.19	22:36	1:24	22:27	59 57-63	1324	117 110-124	5/0
0.25	27:21	4:44 +3:43	1:15:49	61 59-62	4625	121 110-130	0/4
0.28	28:44	1:23	49:43	66 61-72	3282	125 122-128	0/4

Heart

68/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:16	20:29	More
200m	2:57	23:47	More
400m	26:50	1:47:57	More

Predictions

Dist	Time	Per Mile

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stride length
cadence