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Wed 24th Apr 2024 at 3:10pm by smoke free

Walk > General

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Time
2:05:55
Miles
4.42
Min/mi
28:29
Pacing
0%
Stride(cm)
55
Cals
527
Cadence
104
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 26:54(26:54/mi) 104/246rpm
2) 1mi - 29:53(29:53/mi) 103/156rpm
3) 1mi - 29:50(29:50/mi) 102/156rpm
4) 1mi - 28:09(28:09/mi) 105/156rpm
5) 0.42mi - 11:05(26:19/mi) 105/194rpm

26:54 29:53 29:50 28:09 11:05

Pin Map

0mi in 0

Pace

34%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:39	100 84-154	627/4
0.25	9:08	6:10	49:23	109 58-246	4/4
0.38	12:34	3:27	27:34	107 84-154	7/4
0.50	15:33	2:58	23:48	103 82-148	6/3
0.63	19:12	3:39	29:10	100 86-126	12/2
0.75	21:43	2:31	20:09	103 82-148	4/6
0.88	24:13	2:30	20:03	105 82-156	6/1
1.00	26:52	2:39	21:10	102 82-154	8/1
1.13	29:59	3:07	24:55	98 88-112	11/1
1.25	32:39	2:40	21:22	106 94-134	1/6
1.38	35:56	3:17	26:16	109 82-154	5/2
1.50	38:27	2:31	20:11	105 88-150	4/4
1.63	45:09	6:42	53:37	107 84-148	5/4
1.75	48:03	2:53	23:06	107 88-152	4/7
1.88	52:46	4:43	37:43	95 82-156	5/5
2.00	56:47	4:01	32:09	98 82-156	5/5
2.13	59:22	2:35	20:42	108 96-132	9/1
2.25	1:02:03	2:41	21:31	102 98-122	9/1
2.38	1:07:50	5:47	46:13	98 60-150	8/5
2.50	1:12:26	4:36	36:47	99 62-154	7/3
2.63	1:15:27	3:01	24:08	101 84-116	6/3
2.75	1:18:11	2:44	21:55	106 92-120	1/10
2.88	1:22:39	4:28	35:47	105 82-156	1/9
3.00	1:26:35	3:55	31:22	100 84-154	3/9
3.13	1:33:48	7:13	57:46	96 68-154	3/6
3.25	1:37:43	3:55	31:22	102 82-156	4/5
3.38	1:40:19	2:35	20:43	110 100-114	10/3
3.50	1:42:48	2:29	19:53	106 82-154	4/17
3.63	1:46:52	4:05	32:37	99 82-154	5/5
3.75	1:49:55	3:03	24:22	104 78-120	5/3
3.88	1:52:20	2:25	19:19	114 104-140	6/4
4.00	1:54:44	2:24	19:13	112 96-140	2/6
4.13	1:57:37	2:53	23:01	112 98-132	0/12
4.25	2:01:07	3:30	27:59	104 84-194	4/8
4.38	2:04:15	3:08	25:06	105 60-190	3/3
4.42	2:05:51	1:36	34:45	95 58-138	3/1

Elevation

Asc 88m, Range 680m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	21:51
21 2.9%	29:43
13 2.8%	25:31
11 6.7%	27:29
See your biggest climbs

Cadence

104 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	10:12	20:32	More
1km	13:18	21:24	More
Mile	22:29	22:29	More
5k	1:29:44	28:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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