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Wed 24th Apr 2024 at 4:03pm by Jen HB

Walk > General

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Time
17:43
Miles
1.04
Min/mi
17:02
Pacing
0%
Stride(cm)
72
Cals
88
Cadence
131
BPM
110
%MHR
64.5
B/mi
1879
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:24(10:24/km) 110/119bpm [1145b/km] 52cal 63/68rpm 5.77/8.16kmph
2) 0.68km - 7:18(10:46/km) 112/121bpm [1205b/km] 36cal 61/68rpm 5.58/6.08kmph

10:24 7:18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	106 102-108	1697	131 124-136	107/0
0.13	2:01	1:01	16:09	109 108-110	1760	128 126-130	17/103
0.19	3:05	1:05	17:15	106 103-111	1829	130 128-134	3/5
0.25	4:15	1:10	18:39	108 101-112	2013	131 128-136	5/2
0.31	5:18	1:03	16:41	110 107-115	1835	133 132-134	3/5
0.38	6:20	1:03	16:41	116 113-119	1936	132 130-136	8/8
0.44	7:19	58	15:35	112 110-113	1745	134 130-136	6/1
0.50	8:20	1:01	16:12	109 107-112	1766	131 126-136	2/4
0.56	9:19	59	15:50	112 109-115	1773	132 126-134	0/7
0.63	10:27	1:08	18:09	111 106-116	2014	134 130-136	3/3
0.69	11:29	1:02	16:31	113 109-119	1866	132 126-136	7/0
0.75	12:30	1:01	16:20	115 113-118	1877	130 128-134	4/3
0.81	13:30	1:00	16:04	117 115-119	1879	132 130-134	2/0
0.88	14:34	1:04	16:56	116 113-121	1965	131 122-134	7/2
0.94	15:56	1:22	21:59	110 104-114	2417	126 116-132	5/2
1.00	16:57	1:01	16:18	103 99-106	1679	129 126-134	0/6
1.04	17:43	46	17:32	109 104-114	1911	129 128-132	3/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.1%	16:23
See your biggest climbs

Cadence

131 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:09	16:24	More
1km	10:14	16:29	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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