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Wed 24th Apr 2024 at 2:38pm by MRS. S

Walk > General

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Time
1:34:59
Miles
3.10
Min/mi
30:38
Stride(cm)
44
Cals
284
Cadence
119
Surface
Road

Notes & Comments

1) 3.1mi - 1:34:59(30:37/mi) 284cal 38/84rpm 1.96/3.8mph

1:34:59

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:08	119 118-120	0/0
0.25	7:05	3:27	27:34	121 120-124	0/0
0.38	9:58	2:53	23:04	115 106-120	0/0
0.50	13:39	3:41	29:30	121 120-126	0/0
0.63	18:15	4:36	36:49	120 120-120	0/0
0.75	22:31	4:16	34:08	120 120-120	0/0
0.88	25:59	3:28	27:43	121 120-124	0/0
1.00	29:18	3:19	26:29	114 108-120	0/0
1.13	33:05	3:47	30:19	119 116-120	0/0
1.25	36:53	3:47	30:19	119 100-120	0/0
1.38	40:52	3:59	31:55	115 102-120	0/0
1.50	46:53	6:00	48:04	122 120-124	0/0
1.63	50:51	3:58	31:44	112 104-120	0/0
1.75	54:02	3:11	25:29	120 120-120	0/0
1.88	57:34	3:33	28:20	117 104-120	0/0
2.00	1:00:48	3:14	25:50	107 104-112	0/0
2.13	1:04:36	3:48	30:27	119 114-120	0/0
2.25	1:08:59	4:23	35:00	120 102-138	0/0
2.38	1:14:12	5:13	41:44	116 108-120	0/0
2.50	1:19:08	4:56	39:31	119 116-120	0/0
2.63	1:22:13	3:04	24:35	117 112-120	0/0
2.75	1:25:34	3:21	26:50	123 120-130	0/0
2.88	1:28:10	2:37	20:53	122 120-130	0/0
3.00	1:30:46	2:36	20:44	120 112-128	0/0
3.10	1:34:59	4:13	41:19	118 112-120	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
119 avge / 138 max Stride Length: 44cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:15	22:38	More
1km	15:56	25:39	More
Mile	28:18	28:18	More

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