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Wed 24th Apr 2024 at 12:07pm by Bonio

Walk > General

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Time
1:16:36
Miles
3.67
Min/mi
20:52
Pacing
0%
Stride(cm)
69
Cals
227
Cadence
112
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 110/214rpm
2) 1mi - 20:40(20:40/mi) 109/212rpm
3) 1mi - 20:20(20:20/mi) 114/128rpm
4) 0.67mi - 13:25(20:05/mi) 115/126rpm

22:10 20:40 20:20 13:25

Pace

15%

14%

37%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:21	113 104-120	2252/3
0.25	5:22	2:27	19:35	111 102-120	16/1
0.38	8:09	2:47	22:12	113 106-120	17/2
0.50	10:40	2:32	20:16	108 98-120	18/3
0.63	13:09	2:29	19:51	109 102-114	4/5
0.75	16:17	3:07	24:59	105 96-110	11/1
0.88	19:02	2:46	22:06	112 92-214	21/1
1.00	22:00	2:58	23:43	112 100-120	15/1
1.13	24:15	2:15	18:01	104 66-118	3/0
1.25	26:53	2:38	21:01	118 112-124	3/1
1.38	29:03	2:10	17:21	113 94-122	4/3
1.50	32:40	3:36	28:52	112 104-126	18/2
1.63	35:51	3:12	25:33	103 76-116	13/0
1.75	38:09	2:17	18:19	112 60-122	17/0
1.88	40:00	1:51	14:47	99 80-120	1/2
2.00	42:49	2:49	22:33	111 70-212	3/2
2.13	45:40	2:51	22:48	111 98-116	2/1
2.25	48:05	2:25	19:21	112 106-116	1/6
2.38	50:44	2:40	21:17	112 106-116	0/7
2.50	53:04	2:19	18:36	113 108-118	4/6
2.63	55:31	2:27	19:35	116 104-122	3/13
2.75	57:51	2:21	18:44	119 112-128	1/24
2.88	1:00:27	2:36	20:49	114 106-128	0/22
3.00	1:03:04	2:36	20:50	113 92-120	0/25
3.13	1:05:41	2:37	20:56	112 96-122	3/9
3.25	1:08:05	2:24	19:16	114 108-118	6/2
3.38	1:10:23	2:18	18:21	118 116-122	1/19
3.50	1:12:28	2:06	16:46	120 116-126	6/13
3.63	1:15:16	2:48	22:23	114 102-122	7/2
3.67	1:16:35	1:19	30:24	116 110-124	1/1

Elevation

Asc 177m, Range 2393m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 4.3%	21:21
48 10.2%	21:16
13 5.8%	22:15
See your biggest climbs

Cadence

112 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:47	17:40	More
1km	11:45	18:54	More
Mile	19:18	19:18	More
5k	1:03:38	20:29	More

Predictions

Dist	Time	Per Mile

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