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Wed 24th Apr 2024 at 3:18pm by mariatitovski

Walk > General

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Time
31:07
Miles
1.10
Min/mi
28:17
Pacing
0%
Stride(cm)
50
Cals
117
Cadence
114
BPM
85
B/mi
2404
Asc(m)
77
Surface
Road

Notes & Comments

1) 0.62mi - 16:41(26:51/mi) 87/105bpm [2336b/mi] 66cal 38/61rpm 2.23/3.38mph
2) 0.47mi - 14:26(30:29/mi) 82/97bpm [2500b/mi] 51cal 32/74rpm 1.97/3.42mph

16:41 14:26

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:42	78 75-80	2316	114 96-120	4/12
0.13	4:04	2:12	35:18	82 77-87	2895	115 110-120	2/7
0.19	5:34	1:30	24:06	80 77-85	1927	117 110-122	7/0
0.25	6:52	1:18	20:41	81 76-85	1675	114 104-120	15/2
0.31	8:07	1:16	20:12	88 80-98	1777	116 112-120	2/5
0.38	9:23	1:15	20:05	93 89-96	1868	112 96-116	4/3
0.44	11:32	2:09	34:26	92 85-97	3167	111 106-114	6/8
0.50	13:31	1:59	31:45	91 87-96	2890	111 96-116	8/10
0.56	15:02	1:31	24:15	95 90-100	2304	112 100-118	10/2
0.63	16:45	1:43	27:31	94 83-105	2587	109 92-116	6/2
0.69	21:56	5:11	1:22:59	87 77-95	7219	111 88-126	3/6
0.75	23:05	1:09	18:16	71 66-79	1297	121 116-130	4/3
0.81	24:20	1:15	20:03	78 74-85	1564	115 108-120	4/7
0.88	25:36	1:17	20:24	82 75-88	1673	115 106-118	2/7
0.94	26:52	1:16	20:10	78 76-82	1573	120 116-124	7/9
1.00	28:06	1:14	19:44	79 76-84	1558	117 114-120	6/7
1.06	29:32	1:26	23:00	83 78-88	1909	115 110-118	10/4
1.09	31:07	1:35	49:25	82 77-87	4052	-	7/7

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	12:18	24:44	More
1km	16:30	26:33	More
Mile	27:32	27:32	More

Predictions

Dist	Time	Per Mile

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