Wed 24th Apr 2024 at 3:38pm by Pegg
Walk > General
-
Time
4:41
-
Miles
0.26
-
Min/mi
18:01
-
Pacing
0%
-
Stride(cm)
72
-
Cals
29
-
Cadence
124
-
BPM
103
-
%MHR
45.4
-
B/mi
1856
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 0.26mi - 4:41(17:51/mi) 103/117bpm [1838b/mi] 29cal 60/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:03 |
93 73-107 |
1865 |
124 116-132 |
5/2 |
0.13 |
2:19 |
1:04 |
16:57 |
106 105-107 |
1797 |
125 122-128 |
2/0 |
0.19 |
3:24 |
1:05 |
17:26 |
104 102-107 |
1813 |
124 122-130 |
1/2 |
0.25 |
4:29 |
1:05 |
17:15 |
108 102-117 |
1863 |
123 120-124 |
5/1 |
0.26 |
4:42 |
13 |
18:11 |
114 110-115 |
2072 |
124 122-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
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