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Wed 24th Apr 2024 at 3:17pm by GlennR

Walk > General

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Time
19:07
Miles
0.75
Min/mi
25:29
Pacing
0%
Stride(cm)
57
Cals
103
Cadence
110
BPM
87
%MHR
50.3
B/mi
2217
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.75mi - 19:07(25:30/mi) 87/102bpm [2219b/mi] 103cal 38/70rpm

19:07

Pin Map

0mi in 0

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	79 75-83	1532	112 108-116	1/1
0.13	2:31	1:18	20:48	87 83-89	1809	112 110-124	1/1
0.19	3:43	1:12	19:12	84 83-86	1613	111 108-114	0/3
0.25	5:01	1:18	20:51	87 83-95	1813	113 106-116	1/1
0.31	6:15	1:14	19:47	90 88-93	1781	113 108-116	2/1
0.38	14:58	8:43 +7:29	2:19:26	85 79-88	11852	109 106-114	1/1
0.44	20:04	5:06	1:21:37	80 74-88	6529	101 82-140	1/1
0.50	21:39	1:35	25:23	89 81-94	2259	108 96-114	1/1
0.56	22:59	1:20	21:15	92 88-96	1955	110 98-114	1/1
0.63	24:10	1:11	19:00	94 88-100	1786	111 108-114	2/1
0.69	25:21	1:11	19:00	98 97-100	1862	110 108-114	2/1
0.75	26:35	1:14	20:27	100 99-102	2044	110 104-114	1/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	21:28	43:11	More
1km	24:00	38:38	More

Predictions

Dist	Time	Per Mile

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