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Wed 24th Apr 2024 at 12:29pm by RainbowRider

Bike > General

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Time
2:09:33
Miles
42.62
Mph
19.7
Pacing
0%
Cals
1245
Watts
149
Cadence
83
BPM
126
B/mi
384
Asc(m)
379
Hillscore
20
Surface
Road

Notes & Comments

1) 42.62mi - 2:09:33(3:02/mi) 126/153bpm [383b/mi] 1245cal 83/107rpm 143/341W 19.74/39.37mph

2:09:33

Pin Map

0mi in 0

Pace

21%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:51	7:51 +48	15.29	128 96-145	502	76 10-97	150 6-316	36/8
4.00	12:10	4:19	27.83	133 117-145	287	88 11-105	159 5-260	14/86
6.00	17:03	4:54	24.51	134 123-141	328	87 11-100	162 1-341	10/30
8.00	23:58	6:55 +1:10	17.36	130 103-142	449	81 1-97	150 1-327	11/18
10.00	29:52	5:54 +10	20.35	131 113-143	386	85 7-102	157 2-290	15/12
12.00	35:39	5:47	20.73	128 118-135	370	93 9-103	152 8-245	10/11
14.00	41:26	5:47	20.75	128 119-140	370	89 18-104	148 3-238	21/19
16.00	46:10	4:44	25.37	133 127-137	315	94 80-107	155 79-230	16/16
18.00	52:46	6:36	18.19	122 114-135	403	83 6-97	142 1-277	7/26
20.00	58:58	6:13	19.31	118 103-125	367	83 6-100	127 1-280	16/22
22.00	1:05:52	6:53 +34	17.43	120 101-138	413	80 13-105	131 1-231	26/22
24.00	1:13:07	7:15 +43	16.55	118 98-130	428	80 4-98	144 1-310	28/18
26.00	1:18:59	5:52 +41	20.46	133 99-143	390	88 32-100	174 52-309	16/32
28.00	1:23:40	4:41	25.60	127 110-142	298	89 70-107	138 54-274	19/15
30.00	1:29:38	5:58	20.11	124 112-131	370	85 72-98	149 87-216	14/2
32.00	1:35:35	5:57	20.16	123 117-127	366	87 8-96	148 3-263	20/6
34.00	1:42:03	6:28	18.55	123 111-139	398	88 20-99	142 2-327	10/9
36.00	1:48:58	6:55 +22	17.37	124 114-138	428	83 10-97	138 2-305	24/7
38.00	1:55:28	6:30	18.46	129 120-137	419	86 12-100	153 1-269	37/8
40.00	2:03:14	7:46	15.45	140 122-153	544	79 60-96	186 56-321	58/12
42.00	2:11:19	8:06 +50	14.82	124 102-139	502	73 5-103	147 1-285	18/29
42.62	2:15:10	3:51 +19	9.71	104 85-114	642	50 2-85	81 1-219	3/7

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 139m

Elevation Graph

Biggest Climbs (m)	Mph
45 4.0%	13.0
23 2.2%	15.8
21 1.3%	17.6
20 1.4%	16.4
18 1.3%	16.8
13 2.8%	14.7
See your biggest climbs

Power

149W (341 max)

Power Graph

Power Bands

Cadence

83 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	54	1:48	More
1km	1:08	1:50	More
Mile	1:54	1:54	More
5k	6:43	2:10	More
5 miles	11:28	2:18	More
10k	16:00	2:34	More
10 miles	27:29	2:45	More
Half	36:06	2:45	More
20 miles	57:49	2:53	More
Mara	1:16:13	2:55	More
50k	1:30:50	2:55	More
40 miles	2:01:48	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	27:52	2:47
20km	35:05	2:49
15 miles	42:50	2:51
20 miles	58:06	2:54
40km	1:13:09	2:57
25 miles	1:13:36	2:57
42km	1:17:02	2:57
50 miles	2:33:27	3:04
56 miles	2:53:02	3:05
100 miles	5:19:55	3:12
112 miles	6:00:46	3:13

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