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Wed 24th Apr 2024 at 3:00pm by rjb

Walk > General

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Time
26:09
Miles
0.70
Min/mi
37:21
Pacing
0%
Stride(cm)
39
Cals
145
Cadence
110
BPM
94
%MHR
55
B/mi
3512
Asc(m)
193
Hillscore
1
Surface
Road

Notes & Comments

1) 0.66mi - 25:15(38:16/mi) 94/118bpm [3597b/mi] 142cal 28/95rpm 1.57/5.38mph
2) 0.04mi - 55(24:04/mi) 95/99bpm [2286b/mi] 3cal 54/56rpm 2.49/3.09mph

25:15 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	87 80-93	2128	108 104-110	78/20
0.13	2:45	1:13	19:31	92 88-96	1795	110 106-112	16/5
0.19	3:56	1:11	18:57	92 85-97	1743	112 110-116	33/21
0.25	5:06	1:10	18:37	88 85-91	1639	114 114-114	24/19
0.31	6:19	1:13	19:33	90 86-96	1760	113 112-120	0/0
0.38	17:50	11:31	3:04:09	99 79-118	18230	115 94-190	0/0
0.44	20:48	2:59	47:40	92 85-96	4385	105 96-108	68/18
0.50	21:57	1:09	18:25	94 90-101	1731	110 106-110	1/71
0.56	23:22	1:25	22:34	96 94-98	2166	110 106-112	27/6
0.63	24:30	1:08	18:14	92 87-97	1678	109 106-114	17/24
0.69	26:00	1:30 +6	23:58	93 89-99	2228	108 100-114	3/16
0.70	26:16	16	28:15	98 97-99	2768	109 106-110	14/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	19:28
See your biggest climbs

Cadence

110 (190 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	21:29	43:14	More
1km	24:12	38:57	More

Predictions

Dist	Time	Per Mile

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