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Tue 23rd Apr 2024 at 6:27pm by Susana184

Walk > General
  • Time
    19:15
  • Miles
    1.04
  • Min/mi
    18:31
  • Stride(cm)
    67
  • Cals
    90
  • Cadence
    130
  • BPM
    104
  • %MHR
    60.4
  • B/mi
    1923
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:26/mi) 102/112bpm [1880b/mi] 55cal 47/79rpm
2) 0.42mi - 7:48(18:35/mi) 108/125bpm [2007b/mi] 35cal 47/108rpm
11:27 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:24 97 92-105 1590 128 116-136 1/1
0.13 2:08 1:06 17:43 98 96-102 1736 129 120-132 3/0
0.19 3:14 1:06 17:36 108 101-112 1900 128 124-134 2/2
0.25 4:25 1:11 19:02 103 100-106 1961 135 128-144 3/0
0.31 5:32 1:07 17:48 101 94-108 1798 129 120-134 2/0
0.38 6:41 1:09 18:17 105 99-109 1920 132 130-146 1/2
0.44 7:46 1:05 17:22 99 97-102 1720 131 130-134 0/2
0.50 8:58 1:12 19:13 95 88-100 1825 131 126-134 3/0
0.56 10:17 1:19 21:02 99 86-112 2083 126 120-130 1/1
0.63 11:30 1:13 19:28 106 103-110 2063 126 120-134 1/3
0.69 12:36 1:06 17:38 102 98-106 1799 134 130-136 1/4
0.75 13:43 1:07 17:59 100 96-103 1798 130 122-134 4/2
0.81 14:54 1:10 18:43 110 99-117 2059 128 120-132 1/4
0.88 16:01 1:07 17:58 117 112-121 2102 129 120-140 1/1
0.94 17:07 1:06 17:44 116 105-125 2056 131 116-138 1/1
1.00 18:20 1:13 19:25 107 103-110 2077 134 126-140 1/1
1.04 19:16 56 22:48 101 94-108 2303 124 108-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    130 avge / 146 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:56 17:59 More
    1km 11:26 18:24 More
    Mile 18:20 18:20 More
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