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Wed 24th Apr 2024 at 2:56pm by bus306

Walk > General

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Time
13:00
Miles
0.63
Min/mi
20:38
Pacing
0%
Stride(cm)
70
Cals
68
Cadence
110
BPM
83
%MHR
48.3
B/mi
1704
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.63mi - 13:00(20:44/mi) 82/92bpm [1700b/mi] 68cal 49/58rpm

13:00

Pace

14%

10%

38%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	79 77-81	1209	110 102-112	1/0
0.13	2:08	1:11	18:49	87 84-91	1637	110 106-112	3/0
0.19	3:45	1:37	25:53	81 69-91	2097	109 94-116	1/0
0.25	5:03	1:18	20:41	85 76-90	1757	110 104-112	0/1
0.31	6:14	1:12	19:09	84 81-87	1608	111 108-112	2/0
0.38	7:27	1:13	19:29	82 79-86	1598	113 110-116	1/1
0.44	8:40	1:13	19:22	80 76-81	1549	112 110-112	0/2
0.50	9:47	1:07	17:54	82 79-84	1467	112 110-114	1/1
0.56	10:56	1:08	18:16	83 80-86	1516	110 108-112	1/1
0.63	12:02	1:07	17:45	82 81-84	1455	110 108-112	1/1
0.65	13:01	59	37:41	84 82-87	3166	110 108-110	0/0

Heart

83/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:40	19:26	More
1km	11:56	19:12	More

Predictions

Dist	Time	Per Mile

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