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Wed 24th Apr 2024 at 2:50pm by paulmit

Walk > General

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Time
22:02
Miles
1.37
Min/mi
16:05
Pacing
0%
Stride(cm)
79
Cals
140
Cadence
126
BPM
99
%MHR
57.9
B/mi
1591
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 99/112bpm [1602b/mi] 103cal 62/67rpm
2) 0.37mi - 5:52(15:42/mi) 100/105bpm [1569b/mi] 37cal 62/67rpm

16:11 5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	84 79-90	1261	129 120-134	0/3
0.13	1:57	1:01	16:10	90 89-93	1455	128 124-130	1/1
0.19	2:58	1:02	16:25	96 94-99	1576	125 122-128	1/2
0.25	3:59	1:00	16:04	101 98-104	1622	127 124-130	1/1
0.31	5:01	1:02	16:31	101 99-104	1668	125 124-128	0/1
0.38	6:04	1:04	17:01	101 100-103	1719	124 120-128	0/0
0.44	7:08	1:03	16:56	97 89-102	1642	124 122-128	0/1
0.50	8:15	1:07	17:47	96 90-101	1707	125 120-132	1/1
0.56	9:20	1:05	17:28	99 98-101	1729	122 118-124	1/1
0.63	10:23	1:03	16:53	99 98-101	1671	123 118-128	1/2
0.69	11:22	59	15:37	108 102-111	1687	129 126-130	2/0
0.75	12:20	58	15:20	108 103-112	1657	129 128-130	3/0
0.81	13:16	57	15:07	101 100-102	1527	129 126-130	0/2
0.88	14:14	58	15:20	100 99-102	1534	128 126-130	1/1
0.94	15:13	1:00	15:55	101 99-103	1608	127 126-130	1/0
1.00	16:10	57	15:05	98 96-99	1479	127 126-130	1/3
1.06	17:08	58	15:24	95 94-96	1463	128 124-134	0/2
1.13	18:05	57	15:12	97 95-98	1474	127 124-130	1/1
1.19	19:05	1:00	15:57	102 98-104	1627	126 122-128	1/1
1.25	20:04	1:00	15:59	104 103-105	1662	127 124-130	1/0
1.31	21:04	59	15:51	100 96-103	1586	126 124-128	0/1
1.37	22:02	58	16:01	100 96-104	1601	125 122-128	1/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:38	15:21	More
1km	9:36	15:27	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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