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Wed 24th Apr 2024 at 2:51pm by loulamac

Run > General

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Time
16:17
Miles
1.54
Min/mi
10:34
Pacing
79.7%
WAVA
47.53
Stride(cm)
90
Cals
149
Cadence
169
BPM
155
%MHR
90.6
B/mi
1639
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 151/163bpm [1617b/mi] 96cal 5.6/6.12mph
2) 0.54mi - 5:34(10:16/mi) 163/170bpm [1675b/mi] 53cal 5.84/5.8mph

10:43 5:34

Pace

20%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	125 113-139	1524	168 166-170	0/0
0.13	1:30	44	11:48	144 142-147	1699	168 166-170	2/0
0.19	2:09	39	10:19	147 145-149	1518	168 168-168	7/1
0.25	2:49	40	10:39	154 151-155	1641	168 166-170	3/3
0.31	3:27	38	10:08	154 151-155	1561	169 168-170	2/4
0.38	4:04	38	10:03	159 157-161	1597	168 168-168	3/8
0.44	4:42	38	10:08	159 156-162	1612	166 164-168	3/8
0.50	5:22	40	10:42	157 154-163	1680	169 168-170	2/6
0.56	6:02	40	10:40	156 155-157	1664	169 168-170	4/4
0.63	7:26	1:23 +47	22:13	148 143-154	3289	170 166-176	3/2
0.69	8:09	44	11:37	147 143-152	1708	171 170-174	4/4
0.75	8:48	38	10:12	150 147-154	1530	169 168-172	6/0
0.81	9:27	40	10:35	155 152-158	1641	169 168-170	15/1
0.88	10:11	43	11:31	153 152-155	1762	167 166-170	0/11
0.94	10:51	40	10:40	156 154-160	1665	171 166-172	0/6
1.00	11:29	38	10:07	154 152-156	1559	170 170-170	2/1
1.06	12:14	45 +6	12:01	156 153-158	1874	170 166-172	2/2
1.13	12:55	42	11:10	162 155-167	1810	166 164-168	2/6
1.19	13:35	39	10:31	161 159-166	1693	168 164-172	9/1
1.25	14:15	40	10:45	162 159-165	1741	170 168-172	1/5
1.31	14:53	37	10:00	165 164-166	1649	170 166-172	5/3
1.38	15:38	46 +5	12:13	166 165-168	2027	170 168-172	2/9
1.44	16:17	39	10:20	166 164-169	1715	172 170-172	3/3
1.50	16:53	36	9:32	167 165-169	1593	171 170-172	1/3
1.54	17:15	22	8:44	165 163-166	1441	170 168-172	7/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 31m, Flat prediction 16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.8%	10:31
See your biggest climbs

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	1.5	16:15	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	5.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.27%	More
800m	5:12	10:27	40.77%	More
1km	6:35	10:35	41.98%	More
Mile	11:24	11:24	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.81
5km	34:16	11:02	48.11
5M	56:44	11:21	47.43
10km	1:11:26	11:30	47.16
10M	1:58:18	11:50	46.91
Half	2:37:30	12:01	46.02
20M	4:06:38	12:20	46.23
Mara	5:28:23	12:32	45.98

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