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Wed 24th Apr 2024 at 8:01am by Forrest Jooligan

Walk > General

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Time
17:17
Miles
1.00
Min/mi
17:17
Pacing
0%
Stride(cm)
87
Cals
98
Cadence
107
BPM
92
%MHR
52.6
B/mi
1592
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:48(17:24/mi) 91/98bpm [1583b/mi] 59cal 52/55rpm 3.45/4.26mph
2) 0.38mi - 6:28(17:12/mi) 94/99bpm [1617b/mi] 39cal 54/56rpm 3.49/3.76mph

10:48 6:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	89 82-94	1625	104 98-108	2/2
0.13	2:19	1:10	18:41	86 79-92	1607	104 102-110	1/2
0.19	3:24	1:05	17:20	91 88-92	1577	105 102-108	2/1
0.25	4:22	58	15:30	91 89-93	1411	108 106-110	2/1
0.31	5:34	1:12	19:14	91 89-93	1750	106 104-108	1/2
0.38	6:36	1:02	16:31	92 91-94	1520	107 104-110	0/1
0.44	7:41	1:05	17:26	94 88-98	1638	105 104-108	3/1
0.50	8:42	1:01	16:12	91 88-94	1474	107 106-110	1/2
0.56	9:51	1:09	18:31	93 89-97	1722	107 106-110	2/1
0.63	10:54	1:03	16:42	94 88-97	1570	107 106-110	2/1
0.69	11:56	1:02	16:37	96 94-99	1595	107 102-110	3/1
0.75	13:01	1:05	17:19	95 94-97	1645	108 104-112	2/1
0.81	14:04	1:03	16:49	95 94-97	1598	109 106-110	4/1
0.88	15:07	1:03	16:44	95 92-97	1590	108 106-112	3/0
0.94	16:07	1:00	15:58	92 90-94	1469	109 106-110	2/1
1.00	17:18	1:11	19:45	89 81-91	1757	108 102-110	2/1

Heart

92/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	17:12
See your biggest climbs

Cadence

107 (112 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:21	16:47	More
1km	10:23	16:42	More

Predictions

Dist	Time	Per Mile

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