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Wed 24th Apr 2024 at 2:42pm by northernslowcoach

Walk > General

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Time
14:03
Miles
0.89
Min/mi
15:47
Pacing
0%
Stride(cm)
80
Cals
85
Cadence
129
BPM
108
%MHR
63.3
B/mi
1709
Surface
Road

Notes & Comments

1) 0.89mi - 14:03(15:43/mi) 109/117bpm [1713b/mi] 85cal 50/75rpm

14:03

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	110 100-116	1889	121 110-132	0/1
0.13	2:01	57	15:07	114 113-116	1724	128 124-130	0/1
0.19	3:01	1:00	15:52	115 113-117	1826	129 126-130	1/1
0.25	4:02	1:01	16:18	112 111-112	1826	127 122-130	0/3
0.31	5:02	1:00	16:01	104 101-112	1665	128 126-130	0/4
0.38	6:00	58	15:25	101 100-102	1556	128 126-130	0/5
0.44	6:57	58	15:24	101 100-103	1556	130 126-134	0/7
0.50	7:54	56	15:04	107 103-110	1612	128 118-136	0/2
0.56	8:50	57	15:06	111 109-113	1676	132 126-138	0/2
0.63	9:48	57	15:16	111 108-112	1695	132 128-138	0/4
0.69	10:45	57	15:10	109 107-110	1653	130 126-134	0/3
0.75	11:43	59	15:40	108 106-111	1692	129 126-136	0/2
0.81	12:46	1:03	16:49	109 109-110	1832	129 126-132	0/1
0.88	13:45	58	15:32	109 107-110	1694	129 126-132	0/1
0.89	14:02	17	16:31	107 107-107	1767	125 124-126	0/1

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:38	15:22	More
1km	9:35	15:26	More

Predictions

Dist	Time	Per Mile

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