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Wed 24th Apr 2024 at 2:16pm by Louis Sharrock

Run > General

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Time
29:36
Miles
4.05
Min/mi
7:19
Pacing
93.9%
Stride(cm)
119
Cals
369
Cadence
185
BPM
160
%MHR
93.8
B/mi
1172
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 155/161bpm [1179b/mi] 58cal
2) 0.62mi - 4:33(7:19/mi) 157/164bpm [1148b/mi] 56cal
3) 0.62mi - 4:24(7:05/mi) 163/166bpm [1156b/mi] 56cal
4) 0.62mi - 4:07(6:38/mi) 166/168bpm [1101b/mi] 54cal
5) 0.62mi - 4:49(7:45/mi) 162/168bpm [1254b/mi] 59cal
6) 0.62mi - 4:36(7:23/mi) 160/161bpm [1183b/mi] 57cal
7) 0.32mi - 2:24(7:22/mi) 161/163bpm [1186b/mi] 29cal

4:43 4:33 4:24 4:07 4:49 4:36 2:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	142 126-154	1066	183 118-234	7/0
0.25	1:57	1:00	8:04	156 154-158	1258	183 176-188	4/1
0.38	2:53	56	7:28	158 156-159	1179	184 180-186	4/1
0.50	3:49	57	7:33	159 158-160	1199	185 180-188	4/1
0.63	4:45	56	7:27	160 159-161	1193	183 180-188	4/1
0.75	5:43	58	7:42	158 156-159	1216	183 180-184	3/2
0.88	6:37	54	7:14	154 152-156	1114	183 182-184	0/4
1.00	7:32	55	7:20	157 154-163	1152	185 182-188	2/1
1.13	8:27	54	7:15	161 158-164	1167	184 182-188	3/2
1.25	9:19	52	6:55	155 152-158	1072	186 184-190	1/5
1.38	10:13	54	7:14	159 157-162	1150	186 182-188	4/1
1.50	11:06	53	7:06	164 163-165	1164	187 184-188	3/1
1.63	12:00	54	7:09	166 164-166	1186	187 186-190	4/0
1.75	12:54	54	7:13	163 161-164	1177	187 186-188	1/3
1.88	13:45	51	6:49	163 161-164	1110	187 186-188	2/3
2.00	14:34	49	6:35	165 164-165	1087	187 184-190	1/2
2.13	15:22	48	6:24	166 164-167	1062	188 186-190	1/2
2.25	16:14	52	6:52	167 166-168	1148	188 186-188	1/2
2.38	17:05	51	6:47	167 167-168	1132	188 186-190	1/2
2.50	17:53	49	6:30	167 167-168	1087	188 186-190	2/2
2.63	18:52	59	7:50	166 164-168	1300	184 182-188	3/3
2.75	19:50	58	7:46	164 161-167	1274	182 180-186	2/3
2.88	20:51	1:00	8:03	159 154-161	1280	182 178-184	1/3
3.00	21:48	57	7:39	159 155-160	1217	184 182-188	5/4
3.13	22:44	56	7:28	159 158-161	1188	184 182-186	3/5
3.25	23:38	54	7:12	159 158-160	1145	184 182-188	2/3
3.38	24:34	56	7:28	161 159-161	1202	184 182-188	2/2
3.50	25:32	58	7:42	160 156-161	1233	184 170-188	4/3
3.63	26:26	54	7:09	160 156-161	1144	184 182-188	1/5
3.75	27:22	56	7:29	158 158-159	1181	183 180-184	6/1
3.88	28:19	57	7:35	160 158-160	1214	183 182-184	1/3
4.00	29:12	53	7:08	161 159-163	1148	184 182-188	4/3
4.05	29:35	23	7:20	163 162-163	1194	187 180-188	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.8%	7:37

Cadence Distribution
185 avge / 234 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	4	29:34	7:18
Walk	0.1	119	0	1	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	22:26	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:21	7:12
5M	37:00	7:24
10km	46:36	7:30
10M	1:17:10	7:43
Half	1:42:44	7:51
20M	2:40:52	8:03
Mara	3:34:11	8:10

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