Wed 24th Apr 2024 at 8:49am by jsimard
Run > General
-
Time
36:38
-
Miles
4.59
-
Min/mi
7:59
-
Pacing
72.6%
-
WAVA
54.96
-
Stride(cm)
120
-
Cals
467
-
Cadence
168
-
BPM
148
-
%MHR
86.6
-
B/mi
1181
-
Asc(m)
14
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:27(8:27/mi) 138/149bpm [1167b/mi] 100cal 7.1/8.35mph
2) 1mi - 7:42(7:42/mi) 148/163bpm [1140b/mi] 98cal 7.79/8.27mph
3) 1mi - 7:59(7:59/mi) 154/161bpm [1230b/mi] 106cal 7.51/8.75mph
4) 1mi - 7:58(7:58/mi) 153/164bpm [1218b/mi] 103cal 7.54/8.5mph
5) 0.59mi - 4:32(7:44/mi) 155/163bpm [1198b/mi] 60cal 7.76/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
117 96-129 |
967 |
171 164-176 |
44/1 |
0.25 |
2:29 |
1:27 +26
|
11:39 |
130 124-132 |
1514 |
169 160-174 |
3/0 |
0.38 |
3:32 |
1:03 +1
|
8:23 |
135 125-141 |
1132 |
169 160-174 |
2/0 |
0.50 |
4:35 |
1:02 |
8:19 |
140 136-143 |
1164 |
168 168-170 |
3/0 |
0.63 |
5:31 |
56 |
7:29 |
146 144-148 |
1092 |
168 166-170 |
1/1 |
0.75 |
6:34 |
1:03 |
8:24 |
146 145-148 |
1227 |
168 166-170 |
1/1 |
0.88 |
7:53 |
1:19 |
10:35 |
142 136-147 |
1502 |
166 158-170 |
0/3 |
1.00 |
8:53 |
1:00 |
8:00 |
142 138-146 |
1135 |
168 166-170 |
3/3 |
1.13 |
9:50 |
57 |
7:34 |
137 133-141 |
1038 |
168 168-170 |
0/10 |
1.25 |
10:46 |
56 |
7:26 |
144 139-147 |
1070 |
168 168-170 |
0/4 |
1.38 |
11:43 |
58 |
7:43 |
148 145-150 |
1142 |
168 166-170 |
0/3 |
1.50 |
12:51 |
1:08 |
9:02 |
149 144-151 |
1347 |
168 166-170 |
0/3 |
1.63 |
13:46 |
55 |
7:20 |
144 141-147 |
1057 |
168 164-170 |
0/5 |
1.75 |
14:41 |
55 |
7:16 |
148 146-149 |
1076 |
168 166-170 |
0/2 |
1.88 |
15:56 |
1:16 +16
|
10:04 |
153 143-162 |
1541 |
169 162-174 |
1/2 |
2.00 |
16:51 |
54 |
7:14 |
159 157-162 |
1151 |
169 166-170 |
0/1 |
2.13 |
17:52 |
1:02 |
8:12 |
158 156-161 |
1296 |
169 166-170 |
2/1 |
2.25 |
19:02 |
1:10 |
9:20 |
158 155-159 |
1475 |
168 168-170 |
1/1 |
2.38 |
20:22 |
1:19 |
10:35 |
155 149-159 |
1642 |
168 164-170 |
2/1 |
2.50 |
21:15 |
53 |
7:06 |
151 148-152 |
1072 |
169 168-170 |
1/1 |
2.63 |
22:07 |
52 |
6:55 |
152 151-153 |
1051 |
170 168-170 |
0/1 |
2.75 |
23:01 |
54 |
7:15 |
152 151-155 |
1101 |
168 168-170 |
1/2 |
2.88 |
24:06 |
1:05 +8
|
8:37 |
150 148-154 |
1292 |
168 164-174 |
1/1 |
3.00 |
24:58 |
52 |
6:56 |
156 153-158 |
1082 |
170 168-170 |
1/2 |
3.13 |
26:00 |
1:03 |
8:21 |
155 153-157 |
1293 |
170 168-170 |
0/2 |
3.25 |
26:54 |
54 |
7:09 |
155 152-157 |
1107 |
170 168-172 |
2/1 |
3.38 |
28:48 |
1:54 +59
|
15:10 |
144 132-154 |
2184 |
164 116-174 |
5/0 |
3.50 |
29:46 |
59 |
7:51 |
152 150-156 |
1193 |
168 166-170 |
1/1 |
3.63 |
30:40 |
54 |
7:09 |
159 155-161 |
1138 |
167 166-168 |
2/0 |
3.75 |
31:53 |
1:13 |
9:41 |
158 154-164 |
1529 |
164 158-170 |
3/0 |
3.88 |
32:52 |
1:00 |
7:58 |
153 148-157 |
1218 |
168 166-170 |
3/5 |
4.00 |
33:56 |
1:04 +2
|
8:29 |
148 146-151 |
1255 |
168 164-170 |
2/2 |
4.13 |
34:52 |
56 |
7:25 |
152 150-155 |
1127 |
168 168-170 |
2/1 |
4.25 |
35:51 |
59 |
7:52 |
156 153-161 |
1228 |
167 164-170 |
1/1 |
4.38 |
36:52 |
1:02 |
8:13 |
159 155-163 |
1306 |
167 162-170 |
0/4 |
4.50 |
37:47 |
55 |
7:22 |
159 158-161 |
1170 |
168 168-170 |
0/2 |
4.59 |
38:29 |
42 |
8:01 |
147 143-156 |
1178 |
167 162-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
168 |
4.6 |
36:41 |
8:10 |
Walk |
2.7 |
115 |
0 |
1:03 |
4:02:03 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.9 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.89% |
More |
800m |
3:35 |
7:14 |
49.36% |
More |
1km |
4:31 |
7:16 |
51.36% |
More |
Mile |
7:52 |
7:52 |
50.66% |
More |
5k |
25:43 |
8:16 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
54.66 |
5km |
24:13 |
7:48 |
55.88 |
5M |
40:07 |
8:01 |
54.76 |
10km |
50:30 |
8:08 |
54.25 |
10M |
1:23:38 |
8:22 |
54.07 |
Half |
1:51:21 |
8:30 |
53.29 |
20M |
2:54:22 |
8:43 |
53.92 |
Mara |
3:52:09 |
8:52 |
54.00 |
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