Wed 24th Apr 2024 at 1:24pm by marek_s
Bike > General
-
Time
3:34
-
Miles
0.70
-
Mph
11.8
-
Pacing
0%
-
Cals
13
-
Watts
74
-
Cadence
73
-
Surface
Road
Notes & Comments
1) 0km - 3:34(0/km) 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
34 |
34 |
6.66 |
60 39-65 |
65 42-181 |
0.13 |
54 |
21 |
10.88 |
63 60-66 |
52 41-70 |
0.19 |
1:12 |
18 |
12.82 |
70 65-77 |
80 56-117 |
0.25 |
1:28 |
16 |
14.40 |
77 75-79 |
78 60-97 |
0.31 |
1:43 |
15 |
15.08 |
81 75-91 |
114 78-231 |
0.38 |
1:57 |
14 |
15.84 |
83 80-88 |
75 65-91 |
0.44 |
2:12 |
15 |
15.25 |
78 77-80 |
80 61-100 |
0.50 |
2:28 |
17 |
13.30 |
76 75-77 |
64 59-70 |
0.56 |
2:52 |
24 |
9.55 |
85 85-85 |
59 59-59 |
0.63 |
3:15 |
23 |
9.99 |
84 84-84 |
59 57-61 |
0.69 |
3:30 |
16 |
14.36 |
84 83-85 |
73 61-81 |
0.70 |
3:34 |
4 |
14.25 |
81 81-81 |
73 73-73 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:21 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:46 |
5:59 |
20km |
1:15:15 |
6:03 |
15 miles |
1:31:51 |
6:07 |
20 miles |
2:04:37 |
6:14 |
40km |
2:36:53 |
6:19 |
25 miles |
2:37:52 |
6:19 |
42km |
2:45:13 |
6:20 |
50 miles |
5:29:08 |
6:35 |
56 miles |
6:11:08 |
6:38 |
100 miles |
11:26:13 |
6:52 |
112 miles |
12:53:48 |
6:55 |
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