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Wed 24th Apr 2024 at 2:00pm by lovingtherunning

Walk > General

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Time
22:53
Miles
1.24
Min/mi
18:27
Pacing
0%
Stride(cm)
70
Cals
126
Cadence
124
BPM
87
%MHR
51.1
B/mi
1612
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 86/102bpm [1561b/mi] 95cal 60/66rpm
2) 0.24mi - 4:43(19:23/mi) 92/100bpm [1783b/mi] 31cal 51/65rpm

18:09 4:43

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	81 78-84	1603	121 116-124	6/0
0.13	2:28	1:14	19:45	84 81-86	1659	122 118-126	14/0
0.19	3:37	1:09	18:17	79 76-83	1445	125 122-126	11/0
0.25	4:47	1:10	18:43	84 80-88	1573	125 122-130	7/7
0.31	5:56	1:09	18:22	84 81-88	1542	125 122-128	2/10
0.38	7:01	1:05	17:18	84 81-90	1453	126 124-128	2/16
0.44	8:06	1:05	17:17	89 81-95	1538	126 124-130	9/7
0.50	9:12	1:07	17:46	81 77-85	1439	127 124-132	3/10
0.56	10:18	1:06	17:39	82 79-86	1447	127 124-130	6/6
0.63	11:25	1:07	17:49	86 82-88	1532	128 124-132	0/5
0.69	12:28	1:03	16:49	86 81-92	1446	128 126-130	3/4
0.75	13:34	1:05	17:25	82 80-84	1429	127 124-128	6/2
0.81	14:38	1:04	17:10	87 83-91	1494	127 124-130	6/1
0.88	15:48	1:10	18:37	88 84-90	1639	125 124-128	5/3
0.94	17:01	1:13	19:29	95 87-102	1851	123 120-126	6/3
1.00	18:10	1:09	18:26	99 97-101	1825	122 114-126	5/1
1.06	19:27	1:17	20:30	90 84-100	1844	115 110-126	13/0
1.13	20:39	1:12	19:19	92 86-96	1777	123 118-126	4/3
1.19	21:50	1:10	18:45	93 90-95	1744	126 122-130	4/5
1.24	22:54	1:04	19:06	92 88-94	1758	126 124-128	7/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.6%	19:31
23 17.5%	20:03
10 9.8%	18:44
See your biggest climbs

Cadence

124 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:35	17:17	More
1km	10:53	17:31	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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