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Wed 24th Apr 2024 at 1:51pm by boyband6666

Run > General

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Time
26:20
Miles
3.68
Min/mi
7:09
Pacing
18.8%
WAVA
60.66
Stride(cm)
131
Cals
449
Watts
393
Cadence
171
BPM
155
%MHR
82.4
B/mi
1108
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 2.44mi - 17:36(7:13/mi) 154/168bpm [1111b/mi] 297cal 374/469W
2) 0.12mi - 41(5:33/mi) 163/164bpm [906b/mi] 13cal 426/455W
3) 0.12mi - 55(8:00/mi) 162/166bpm [1296b/mi] 17cal 392/455W
4) 1mi - 7:08(7:06/mi) 156/166bpm [1109b/mi] 122cal 416/492W

17:36 41 55 7:08

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:50	107 85-130	731	179 174-186	389 357-460	1/2
0.25	1:47	55	7:22	140 130-145	1031	175 174-178	392 381-412	3/0
0.38	2:42	55	7:21	148 145-152	1089	174 172-180	391 363-418	3/0
0.50	3:38	56	7:27	153 152-153	1141	174 170-180	379 363-405	2/1
0.63	4:34	56	7:29	151 150-153	1129	173 168-176	367 351-387	1/1
0.75	5:29	56	7:26	152 151-155	1131	175 172-186	398 390-414	2/1
0.88	6:26	56	7:31	155 155-156	1166	174 168-178	387 371-410	3/1
1.00	7:21	55	7:18	156 155-156	1140	172 168-178	384 367-404	2/1
1.13	8:16	56	7:26	156 155-157	1160	173 168-180	389 368-413	2/1
1.25	9:14	57	7:36	157 154-159	1194	173 168-178	382 366-414	1/2
1.38	10:09	55	7:20	159 158-161	1166	172 164-178	388 335-426	3/2
1.50	11:03	54	7:14	159 158-160	1150	170 166-176	423 391-469	2/3
1.63	11:55	53	7:00	158 157-159	1107	170 166-176	353 321-425	1/2
1.75	12:49	54	7:11	158 157-159	1135	170 166-178	345 318-376	0/5
1.88	13:41	52	6:55	160 159-160	1106	168 166-170	369 356-377	0/1
2.00	14:34	53	7:05	161 160-161	1139	170 166-176	373 355-384	1/1
2.13	15:27	53	7:03	161 161-163	1134	170 166-176	360 354-366	1/2
2.25	16:19	52	6:59	161 161-162	1123	169 166-174	377 355-437	2/1
2.38	17:09	50	6:41	166 162-168	1109	168 164-172	363 341-396	1/4
2.50	17:54	45	5:58	164 163-166	978	169 162-178	401 378-455	0/2
2.63	18:47	53	7:03	163 162-163	1150	169 166-172	412 362-455	2/1
2.75	22:49	4:02 +3:07	32:18	139 108-166	4490	172 166-180	350 252-414	1/14
2.88	23:42	53	7:01	143 134-149	1002	171 170-174	451 368-492	5/0
3.00	24:35	53	7:02	152 150-155	1070	169 166-172	455 439-488	4/0
3.13	25:26	52	6:55	158 156-159	1093	169 164-176	434 423-445	2/1
3.25	26:18	52	6:55	161 159-163	1113	169 164-180	444 428-467	2/1
3.38	27:11	53	7:04	163 163-164	1152	168 164-170	428 399-444	3/1
3.50	28:08	57	7:33	165 164-166	1246	170 166-176	405 385-425	2/1
3.63	29:02	54	7:11	166 165-166	1193	170 166-176	397 382-413	2/1
3.68	29:27	25	7:42	164 164-165	1262	171 168-174	413 392-428	1/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	7:07
See your biggest climbs

Power

393W (492 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	3.7	26:20	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	9.6	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.17%	More
800m	3:14	6:30	54.30%	More
1km	4:07	6:37	55.88%	More
Mile	6:45	6:45	58.58%	More
5k	25:15	8:08	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.59
5km	22:01	7:05	61.01
5M	36:25	7:17	59.87
10km	45:49	7:22	59.37
10M	1:15:47	7:35	59.26
Half	1:40:50	7:42	58.45
20M	2:37:43	7:53	59.21
Mara	3:29:51	8:01	59.34

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