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Wed 24th Apr 2024 at 1:12pm by Garfield

Walk > General

cold

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Time
12:22
Miles
0.70
Min/mi
17:40
Pacing
0%
Stride(cm)
69
Cals
58
Cadence
132
BPM
117
%MHR
61.8
B/mi
2064
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.93mi - 13:58(14:56/mi) 116/140bpm [1733b/mi] 58cal 51/89rpm

13:58

Pin Map

0mi in 0

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	101 95-107	1832	131 128-134	2/0
0.13	2:20	1:12	19:09	108 104-112	2068	130 128-132	1/0
0.19	3:36	1:16	20:15	112 105-123	2268	131 128-134	2/1
0.25	4:45	1:09	18:26	113 112-120	2082	130 124-132	4/2
0.31	5:57	1:13	19:20	121 113-126	2340	134 110-178	5/4
0.38	6:45	48	12:44	131 124-135	1668	126 124-132	3/0
0.44	7:49	1:04	16:58	133 129-140	2257	134 128-142	3/2
0.50	8:53	1:05	17:14	125 116-137	2154	135 132-140	0/5
0.56	10:02	1:09	18:17	118 115-120	2156	133 132-136	0/3
0.63	11:02	1:00	16:06	113 102-120	1819	134 132-138	0/4
0.69	12:04	1:02	16:31	106 101-110	1751	134 128-142	0/2
0.70	12:22	18	18:23	107 106-108	1967	131 130-134	0/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	15:20
See your biggest climbs

Cadence

132 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:01	16:07	More
1km	10:50	17:25	More

Predictions

Dist	Time	Per Mile

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