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Wed 24th Apr 2024 at 12:14pm by Garfield

Walk > General

cold

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Time
10:05
Miles
0.50
Min/mi
20:10
Pacing
0%
Stride(cm)
59
Cals
44
Cadence
136
BPM
125
%MHR
66.1
B/mi
2519
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 10:05(19:59/mi) 125/139bpm [2498b/mi] 44cal 62/124rpm

10:05

Pin Map

0mi in 0

Pace

24%

12%

24%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	120 112-128	2284	129 126-132	1/0
0.13	2:17	1:06	17:32	131 127-134	2297	153 124-248	5/0
0.19	3:46	1:29 +6	23:49	128 125-134	3049	125 106-130	6/0
0.25	4:54	1:08	18:02	131 126-138	2363	128 120-134	6/1
0.31	5:48	54	14:25	131 122-139	1888	137 130-176	0/3
0.38	7:07	1:19 +3	21:07	124 116-129	2618	146 126-174	4/5
0.44	8:21	1:14	19:38	125 116-131	2454	139 128-162	1/4
0.50	10:03	1:42	27:13	119 113-124	3239	132 130-136	1/2
0.51	10:14	11	13:29	116 115-116	1565	132 130-132	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	20:00
See your biggest climbs

Cadence

136 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:57	20:01	More

Predictions

Dist	Time	Per Mile

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