Wed 24th Apr 2024 at 1:02pm by Louis Sharrock

Run > General

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Time
1:11:23
Miles
10.06
Min/mi
7:06
Pacing
79.5%
Stride(cm)
123
Cals
884
Cadence
185
BPM
160
%MHR
93.5
B/mi
1135
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 139/151bpm [1017b/mi] 52cal
2) 0.62mi - 4:23(7:03/mi) 151/155bpm [1063b/mi] 54cal
3) 0.62mi - 4:45(7:38/mi) 154/157bpm [1176b/mi] 57cal
4) 0.62mi - 4:42(7:33/mi) 153/159bpm [1156b/mi] 56cal
5) 0.62mi - 4:10(6:43/mi) 160/164bpm [1074b/mi] 53cal
6) 0.62mi - 4:11(6:44/mi) 167/172bpm [1126b/mi] 55cal
7) 0.62mi - 4:40(7:31/mi) 166/172bpm [1246b/mi] 59cal
8) 0.62mi - 4:38(7:28/mi) 160/164bpm [1195b/mi] 57cal
9) 0.62mi - 4:13(6:47/mi) 166/175bpm [1126b/mi] 55cal
10) 0.62mi - 4:10(6:42/mi) 168/176bpm [1126b/mi] 54cal
11) 0.62mi - 4:32(7:19/mi) 159/171bpm [1162b/mi] 54cal
12) 0.62mi - 4:32(7:18/mi) 162/166bpm [1182b/mi] 56cal
13) 0.62mi - 4:04(6:32/mi) 162/168bpm [1060b/mi] 51cal
14) 0.62mi - 4:02(6:30/mi) 170/172bpm [1104b/mi] 53cal
15) 0.62mi - 4:31(7:16/mi) 166/170bpm [1207b/mi] 56cal
16) 0.62mi - 4:31(7:16/mi) 161/164bpm [1169b/mi] 53cal
17) 0.12mi - 46(6:20/mi) 150/162bpm [951b/mi] 9cal

4:33 4:23 4:45 4:42 4:10 4:11 4:40 4:38 4:13 4:10 4:32 4:32 4:04 4:02 4:31 4:31 46

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	136 80-150	1009	180 118-186	20/5
1.00	7:36	3:53 +21	7:47	150 147-154	1166	182 178-190	7/9
1.50	11:06	3:31	7:01	153 146-157	1074	183 178-188	5/7
2.00	15:02	3:56	7:51	153 143-159	1202	181 178-188	10/3
2.50	18:48	3:46	7:32	153 148-157	1152	181 176-186	8/11
3.00	22:09	3:21	6:42	161 149-164	1078	187 184-190	3/8
3.50	25:31	3:22	6:44	164 158-169	1105	187 176-190	3/11
4.00	28:58	3:27	6:54	170 167-172	1172	188 186-192	10/5
4.50	32:48	3:50	7:40	161 150-167	1234	184 178-190	10/13
5.00	36:34	3:46	7:32	161 155-164	1213	183 176-192	8/5
5.50	39:58	3:24	6:48	166 155-169	1128	189 186-192	7/5
6.00	43:18	3:20	6:41	169 161-176	1129	189 186-192	14/16
6.50	47:23	4:05 +38	8:09	161 149-171	1313	187 182-192	14/23
7.00	51:06	3:43	7:26	161 156-166	1198	184 174-188	11/9
7.50	55:37	4:31 +53	9:02	161 145-166	1453	185 118-194	12/9
8.00	58:50	3:13	6:27	162 153-167	1045	190 186-198	12/13
8.50	1:02:06	3:16	6:32	170 167-172	1111	190 182-194	8/7
9.00	1:05:31	3:24	6:48	169 167-171	1150	189 186-192	3/8
9.50	1:09:09	3:38	7:17	162 150-167	1180	184 92-238	7/12
10.00	1:12:49	3:40	7:20	160 140-164	1173	183 108-220	5/8
10.06	1:13:13	24	6:25	158 143-162	1013	191 190-192	1/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 34m, Flat prediction 1:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	6:49
12 5.5%	7:20
11 1.4%	7:52
See your biggest climbs

Cadence

185 (238 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	185	10	1:10:50	7:10
Walk	1.9	116	0	1:23	43:26
Still	0.0	-	-	1	-
Pause	1.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	21:50	7:02	0.00%	More
5 miles	35:40	7:08	0.00%	More
10k	44:42	7:12	0.00%	More
10 miles	1:12:46	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:33	6:37
5M	34:01	6:48
10km	42:50	6:54
10M	1:10:56	7:06
Half	1:34:26	7:13
20M	2:27:53	7:24
Mara	3:16:54	7:31

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