Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 12:57pm by Steve Shaughnessy

Run > General

Follow User
0 👍

Time
51:43
Miles
6.24
Min/mi
8:17
Pacing
69.4%
WAVA
68.10
Stride(cm)
122
Cals
658
Cadence
159
BPM
133
%MHR
78
B/mi
1105
Asc(m)
375
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 116/141bpm [1024b/mi] 93cal 6.8/8.47mph
2) 1mi - 8:25(8:25/mi) 115/132bpm [967b/mi] 84cal 7.13/7.74mph
3) 1mi - 8:45(8:45/mi) 135/146bpm [1182b/mi] 116cal 6.85/7.76mph
4) 1mi - 8:15(8:15/mi) 141/161bpm [1163b/mi] 114cal 7.27/8.58mph
5) 1mi - 7:46(7:46/mi) 143/152bpm [1110b/mi] 109cal 7.73/8.54mph
6) 1mi - 7:51(7:51/mi) 150/173bpm [1176b/mi] 115cal 7.65/8.89mph
7) 0.24mi - 1:52(7:43/mi) 148/153bpm [1142b/mi] 27cal 7.78/8.52mph

8:50 8:25 8:45 8:15 7:46 7:51 1:52

Pace

37%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +19	10:41	123 81-141	1314	152 120-166	8/33
0.50	5:56	3:16 +1:02	13:02	109 96-116	1421	156 124-166	5/38
0.75	8:02	2:07	8:26	117 114-120	987	156 152-164	32/10
1.00	10:27	2:25 +19	9:39	114 109-119	1099	157 120-166	20/17
1.25	12:48	2:21 +11	9:26	114 108-117	1075	156 120-162	18/27
1.50	14:52	2:04	8:15	112 109-116	925	158 152-162	16/24
1.75	16:53	2:00	8:01	112 105-120	898	157 148-160	15/35
2.00	19:05	2:12	8:49	123 117-132	1084	158 154-164	31/26
2.25	21:11	2:06	8:26	128 121-134	1079	158 152-162	48/28
2.50	23:34	2:23 +11	9:30	132 130-135	1254	159 154-164	28/26
2.75	25:48	2:15	8:59	139 132-146	1248	158 152-162	37/20
3.00	28:11	2:22 +11	9:29	140 138-143	1327	159 120-168	34/22
3.25	30:54	2:43 +28	10:52	142 139-145	1543	160 154-170	29/10
3.50	33:41	2:47 +33	11:10	136 121-161	1518	160 120-168	36/7
3.75	37:05	3:24 +1:25	13:35	143 139-151	1943	160 120-170	46/15
4.00	38:53	1:48	7:13	143 140-147	1031	163 156-168	8/38
4.25	40:42	1:49	7:16	142 140-148	1033	161 154-168	12/53
4.50	42:38	1:56	7:43	144 139-148	1112	159 154-164	14/36
4.75	45:12	2:34 +30	10:15	143 139-152	1467	159 120-168	19/18
5.00	47:08	1:57	7:46	142 136-146	1104	160 156-166	23/26
5.25	49:02	1:53	7:33	155 143-173	1171	160 154-166	24/22
5.50	51:12	2:10 +11	8:41	150 139-159	1302	163 120-174	17/36
5.75	53:44	2:32 +34	10:08	145 132-152	1469	162 120-174	34/20
6.00	56:19	2:35 +36	10:20	149 142-155	1540	166 154-178	38/29
6.24	58:11	1:52	7:44	148 145-153	1146	164 158-174	33/27

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 143m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.8%	9:06
24 14.0%	8:59
24 11.7%	9:43
20 10.0%	8:24
19 12.8%	8:06
17 8.6%	9:07
See your biggest climbs

Cadence

159 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	159	6.2	50:25	8:55
Walk	5.1	120	0.1	3:12	40:26
Still	0.1	-	-	2	-
Pause	7.2	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	54.27%	More
800m	3:36	7:14	62.77%	More
1km	4:29	7:13	65.61%	More
Mile	7:53	7:53	63.46%	More
5k	28:23	9:08	60.09%	More
5 miles	45:11	9:02	61.88%	More
10k	57:45	9:18	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	67.40
5km	24:40	7:56	69.16
5M	40:53	8:11	68.39
10km	51:29	8:17	68.05
10M	1:25:18	8:32	68.14
Half	1:53:36	8:40	67.32
20M	2:57:59	8:54	68.09
Mara	3:57:03	9:03	68.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry