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Wed 24th Apr 2024 at 8:49am by Cliffrunner

Bike > Road Biking

breezy

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Time
4:26:10
Miles
57.11
Mph
12.9
Pacing
0%
FBI
63.39
Cals
1415
Watts
107
Cadence
62
BPM
96
%MHR
54.1
B/mi
448
Asc(m)
544
Hillscore
42
Surface
Road

Notes & Comments

1) 57.11mi - 4:26:10(4:40/mi) 96/146bpm [447b/mi] 1415cal 64/95rpm 111/604W 12.88/33.14mph

4:26:10

Pin Map

0mi in 0

Pace

10%

25%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	16:20	16:20	7.35	93 73-125	759	60 2-83	101 1-368	40/19
4.00	26:50	10:31	11.42	94 65-121	494	55 1-88	116 1-366	27/46
6.00	35:12	8:22	14.35	91 73-109	381	67 1-83	97 1-302	30/26
8.00	44:17	9:05	13.21	93 78-107	423	64 1-94	109 1-270	28/36
10.00	53:30	9:12	13.04	98 71-128	451	71 3-87	131 1-345	51/20
12.00	1:03:15	9:45	12.31	91 68-124	444	61 2-82	112 1-315	33/43
14.00	1:13:14	9:59	12.01	91 68-124	455	59 1-81	102 1-345	40/42
16.00	1:22:36	9:22	12.82	92 75-113	431	67 1-91	100 2-290	28/20
18.00	1:30:42	8:07	14.80	88 70-110	357	67 1-83	103 1-297	17/47
20.00	1:39:16	8:34	14.02	91 75-110	390	65 1-80	98 1-286	19/19
22.00	1:47:28	8:12	14.64	91 80-99	373	70 1-84	89 1-176	15/14
24.00	1:56:22	8:54	13.48	92 84-105	409	66 1-81	96 1-253	12/11
26.00	2:04:27	8:06	14.83	92 83-104	372	66 1-85	89 5-240	12/13
28.00	3:01:16	56:48	2.11	87 65-100	2471	52 1-75	74 1-300	11/11
30.00	3:09:57	8:42	13.79	94 86-105	409	65 2-78	91 4-249	15/15
32.00	3:18:27	8:29	14.14	100 93-110	424	68 3-83	103 2-247	19/18
34.00	3:26:48	8:22	14.35	98 80-110	410	61 1-73	99 1-351	26/11
36.00	3:37:25	10:37	11.31	112 94-137	594	60 1-82	135 1-310	50/64
38.00	3:47:06	9:42	12.38	96 84-106	465	61 1-79	88 3-178	23/20
40.00	3:57:11	10:05	11.90	109 84-139	549	65 1-87	142 1-413	61/36
42.00	4:06:39	9:27	12.69	100 79-129	473	58 2-80	103 2-268	25/33
44.00	4:18:29	11:50	10.14	105 84-141	621	61 1-90	136 1-552	41/52
46.00	4:29:28	11:00	10.91	101 79-127	555	58 3-72	122 2-354	46/8
48.00	4:37:08	7:39	15.68	100 85-146	383	61 1-95	112 3-602	17/54
50.00	4:46:18	9:10	13.09	103 80-134	472	59 1-83	129 1-507	39/35
52.00	4:56:41	10:23	11.56	104 83-127	540	62 1-77	130 2-303	34/43
54.00	5:06:28	9:48	12.25	96 86-106	470	56 2-84	88 1-282	25/25
56.00	5:17:55	11:26	10.49	98 77-112	561	58 1-79	107 1-205	38/18
57.12	5:24:21	6:26	10.43	88 77-109	506	51 1-77	90 1-240	6/21

Heart

96/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 544m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
43 1.7%	10.9
35 3.4%	8.7
34 3.3%	10.1
31 3.6%	10.7
29 1.0%	12.4
22 2.4%	9.4
See your biggest climbs

Power

107W (602 max)

Power Graph

Power Bands

Cadence

62 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:12	2:24	More
1km	1:40	2:41	More
Mile	3:08	3:08	More
5k	12:20	3:58	More
5 miles	20:44	4:09	More
10k	25:37	4:07	More
10 miles	41:45	4:10	More
Half	56:32	4:19	More
20 miles	1:29:15	4:28	More
Mara	2:04:42	4:46	More
50k	3:05:13	5:58	More
40 miles	3:49:05	5:44	More
75k	4:21:41	5:37	More
50 miles	4:39:15	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	41:59	4:12
20km	52:51	4:15
15 miles	1:04:31	4:18
20 miles	1:27:31	4:23
40km	1:50:12	4:26
25 miles	1:50:53	4:26
42km	1:56:03	4:27
50 miles	3:51:11	4:37
56 miles	4:20:41	4:39
100 miles	8:01:59	4:49
112 miles	9:03:31	4:51

Bespoke Fields

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