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Wed 24th Apr 2024 at 10:15am by HazelnutCH

Walk > General

breezy
cold

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Time
3:05:37
Miles
6.30
Min/mi
29:28
Pacing
0%
Cals
955
BPM
104
%MHR
61.1
B/mi
3076
Asc(m)
515
Hillscore
47
Surface
Mixed

Notes & Comments

1) 0.62mi - 17:44(28:32/mi) 84/102bpm [2397b/mi] 2.1/3.85mph
2) 0.62mi - 22:42(36:32/mi) 93/103bpm [3397b/mi] 1.64/2.86mph
3) 0.62mi - 20:47(33:27/mi) 101/116bpm [3378b/mi] 1.8/3.19mph
4) 0.62mi - 15:45(25:21/mi) 115/124bpm [2915b/mi] 2.37/3.04mph
5) 0.62mi - 16:19(26:16/mi) 117/139bpm [3072b/mi] 2.29/3.19mph
6) 0.62mi - 20:08(32:24/mi) 92/112bpm [2981b/mi] 1.85/3.81mph
7) 0.62mi - 18:19(29:28/mi) 108/128bpm [3182b/mi] 2.04/3.17mph
8) 0.62mi - 20:16(32:37/mi) 109/127bpm [3555b/mi] 1.84/3.8mph
9) 0.62mi - 16:57(27:16/mi) 115/124bpm [3136b/mi] 2.2/3.23mph
10) 0.62mi - 15:00(24:08/mi) 118/123bpm [2849b/mi] 2.49/3.38mph
11) 0.08mi - 1:41(20:36/mi) 116/120bpm [2389b/mi] 2.91/3.13mph

17:44 22:42 20:47 15:45 16:19 20:08 18:19 20:16 16:57 15:00 1:41

Pace

33%

11%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:30	7:30	29:59	81 63-98	2428	240/12
0.50	12:38	5:08	20:32	87 80-102	1787	36/0
0.75	21:20	8:43	34:50	89 71-103	3101	36/5
1.00	31:05	9:44	38:57	92 81-101	3583	53/1
1.25	40:36	9:31	38:05	92 77-102	3504	63/2
1.50	48:52	8:16	33:04	102 88-110	3372	52/0
1.75	57:41	8:49	35:17	99 88-115	3494	55/5
2.00	1:04:20	6:39	26:36	110 95-122	2926	23/19
2.25	1:11:21	7:01	28:03	116 106-124	3254	0/68
2.50	1:17:17	5:56	23:46	113 101-117	2685	1/36
2.75	1:24:32	7:14	28:57	122 103-139	3532	27/12
3.00	1:30:05	5:34	22:14	116 106-121	2579	13/22
3.25	1:42:58	12:53 +2:06	51:31	96 72-120	4945	28/16
3.50	1:48:32	5:34	22:16	89 79-97	1982	27/21
3.75	2:01:57	13:25 +3:48	53:41	95 79-106	5099	41/7
4.00	2:08:05	6:08	24:33	97 80-116	2382	26/21
4.25	2:13:52	5:46	23:06	121 115-128	2795	13/42
4.50	2:24:42	10:50	43:19	119 108-127	5155	11/45
4.75	2:31:04	6:23	25:31	113 100-118	2883	16/16
5.00	2:38:41	7:36	30:25	98 79-117	2981	14/11
5.25	2:45:15	6:34	26:16	113 102-120	2967	8/37
5.50	2:52:00	6:46	27:03	118 113-124	3192	0/47
5.75	2:59:21	7:21	29:23	115 105-121	3379	4/26
6.00	3:05:15	5:54	23:34	117 107-123	2758	2/47
6.25	3:10:34	5:19	21:17	119 109-123	2532	2/31
6.29	3:11:29	55	20:38	118 115-120	2435	5/0

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 530m

Elevation Graph

Biggest Climbs (m)	Min/mi
302 13.3%	34:05
65 12.7%	46:58
45 24.9%	1:00:20
37 9.6%	30:13
16 14.2%	26:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	10:59	22:05	More
1km	13:52	22:19	More
Mile	24:45	24:45	More
5k	1:33:16	30:01	More
5 miles	2:29:37	29:55	More
10k	3:09:35	30:31	More

Predictions

Dist	Time	Per Mile

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