Wed 24th Apr 2024 at 1:03pm by shellbelle68

Run > General

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Time
46:29
Miles
5.01
Min/mi
9:17
Pacing
87.7%
WAVA
61.40
Stride(cm)
95
Cals
438
Cadence
183
BPM
144
%MHR
84.3
B/mi
1338
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 136/144bpm [1391b/mi] 93cal
2) 1mi - 10:25(10:25/mi) 144/151bpm [1499b/mi] 97cal
3) 1mi - 9:09(9:09/mi) 147/154bpm [1345b/mi] 87cal
4) 1mi - 8:44(8:44/mi) 147/152bpm [1283b/mi] 84cal
5) 1mi - 7:55(7:55/mi) 150/154bpm [1188b/mi] 77cal
6) 0.01mi - 3(6:37/mi) 153/154bpm [1013b/mi]

10:14 10:25 9:09 8:44 7:55 3

Pace

29%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	125 95-135	1172	173 118-178
0.50	5:00	2:40	10:38	138 134-142	1468	176 174-180
0.75	7:36	2:36	10:24	139 134-141	1445	179 176-182
1.00	10:14	2:38	10:31	140 135-144	1472	180 176-184
1.25	12:48	2:35	10:19	141 138-144	1454	182 180-186
1.50	15:25	2:36	10:24	142 138-146	1478	184 180-186
1.75	18:02	2:38	10:31	144 140-148	1514	184 180-188
2.00	20:38	2:36	10:25	148 143-151	1542	183 178-186
2.25	22:55	2:17	9:06	144 141-146	1311	185 180-188
2.50	25:00	2:05	8:20	146 141-150	1217	186 182-188
2.75	27:13	2:13	8:51	144 140-149	1274	185 182-190
3.00	29:47	2:35	10:18	152 149-154	1566	185 180-188
3.25	32:09	2:22	9:26	150 147-152	1416	184 182-188
3.50	34:23	2:14	8:57	147 145-148	1315	184 180-188
3.75	36:29	2:05	8:22	146 144-149	1221	183 178-186
4.00	38:31	2:03	8:10	147 144-149	1201	184 182-186
4.25	40:33	2:02	8:07	148 146-149	1200	186 182-190
4.50	42:35	2:03	8:10	149 146-151	1217	185 182-190
4.75	44:37	2:02	8:08	150 148-154	1220	185 182-188
5.00	46:26	1:49	7:16	153 152-154	1112	185 182-190

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	46:29	9:17
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.81%	More
800m	3:50	7:42	58.97%	More
1km	4:50	7:46	60.91%	More
Mile	7:55	7:55	63.04%	More
5k	26:52	8:39	64.89%	More
5 miles	46:25	9:17	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	59.28
5km	28:01	9:01	62.23
5M	46:23	9:17	61.43
10km	58:24	9:24	61.12
10M	1:36:43	9:40	60.91
Half	2:08:46	9:50	59.80
20M	3:21:38	10:05	60.22
Mara	4:28:27	10:15	59.99

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