Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 1:35pm by Mandymoo

Run > Run-Walk

Follow User
0 👍

Time
25:09
Miles
1.85
Min/mi
13:36
Pacing
78.6%
WAVA
40.78
Stride(cm)
84
Cals
216
Watts
219
Cadence
142
BPM
129
%MHR
58.1
B/mi
1755
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

3 comments

C25K week 3 run 2

1) 1mi - 13:23(13:23/mi) 125/152bpm [1673b/mi] 115cal 225/414W
2) 0.85mi - 11:46(13:48/mi) 134/159bpm [1848b/mi] 101cal 213/350W

13:23 11:46

	northernslowcoach Well done 👍
	Mandymoo Thank you - am loving being out there again, hope it can last this time 🤞
	northernslowcoach 🤞

Pin Map

0mi in 0

Pace

50%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:08	1:08 +6	18:16	102 81-107	1863	121 80-124	190 85-232	3/0
0.13	2:11	1:03	16:47	107 105-110	1795	123 120-126	180 147-205	2/0
0.19	3:13	1:01	16:19	107 104-110	1746	122 120-126	167 155-186	2/0
0.25	4:12	1:00	15:54	107 106-111	1701	123 120-128	153 142-194	1/0
0.31	5:07	55	14:36	108 105-114	1578	129 116-176	174 137-321	1/1
0.38	5:44	37	9:47	122 115-129	1193	176 174-178	354 342-367	1/2
0.44	6:21	38	10:02	138 129-145	1385	175 174-176	383 363-414	2/1
0.50	7:17	55	14:46	140 134-146	2066	139 120-174	234 163-362	1/1
0.56	8:08	51	13:43	128 122-134	1755	132 122-174	195 164-348	1/1
0.63	8:46	38	10:02	135 127-143	1355	174 172-176	341 327-369	2/1
0.69	9:23	37	9:53	147 144-149	1452	174 172-176	325 322-330	1/2
0.75	10:02	39	10:21	149 148-150	1543	173 172-174	317 294-332	1/4
0.81	10:39	38	10:03	150 149-151	1507	172 172-174	290 273-300	0/2
0.88	11:29	49	13:10	149 141-152	1961	150 124-172	230 92-297	0/3
0.94	12:28	59	15:46	133 116-141	2097	125 122-128	152 140-165	0/4
1.00	13:28	1:00	16:01	116 112-119	1859	126 122-128	143 129-154	0/4
1.06	14:15	47	12:32	113 111-120	1417	142 124-174	173 74-299	0/2
1.13	14:52	38	10:03	133 120-142	1337	169 166-172	305 287-316	1/1
1.19	15:34	42	11:06	147 143-151	1632	168 166-170	302 285-321	0/3
1.25	16:37	1:03	16:43	143 134-151	2389	124 122-128	152 47-284	1/1
1.31	17:21	44	11:48	129 126-133	1522	154 122-172	235 152-291	0/4
1.38	18:00	39	10:30	137 132-140	1440	168 164-172	283 266-302	1/1
1.44	18:42	42	11:05	145 140-149	1607	166 162-170	288 275-302	3/0
1.50	19:26	44	11:44	148 141-155	1737	164 162-166	289 269-338	2/0
1.56	20:15	49	12:58	158 156-159	2048	153 80-168	284 153-350	2/1
1.63	21:19	1:04	17:10	146 132-156	2507	120 116-124	134 43-152	1/1
1.69	22:22	1:03	16:49	121 116-131	2036	124 120-130	142 131-171	2/1
1.75	23:27	1:05	17:13	121 117-123	2083	122 120-124	157 138-188	2/0
1.81	24:32	1:05	17:25	125 120-134	2176	119 110-124	155 120-205	2/1
1.85	25:14	42	17:12	120 117-124	2063	121 118-124	144 131-171	1/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 26m, Flat prediction 24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	15:38
See your biggest climbs

Power

219W (414 max)

Power Graph

Power Bands

Cadence

142 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	170	0.9	9:54	10:38
Walk	60.2	122	0.9	15:14	16:40
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	41.75%	More
800m	5:28	11:00	42.49%	More
1km	7:07	11:27	42.49%	More
Mile	11:58	11:58	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	38.98
5km	43:34	14:01	40.96
5M	1:12:09	14:26	40.44
10km	1:30:51	14:37	40.25
10M	2:30:26	15:03	40.15
Half	3:20:17	15:17	39.44
20M	5:13:38	15:41	39.75
Mara	6:57:35	15:56	39.62

Fetch Miles

12:26

Singledge Lane to Nursery Lane

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry