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Wed 24th Apr 2024 at 1:03pm by zp

Run > Easy

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Time
51:57
Miles
4.94
Min/mi
10:31
Pacing
79.2%
WAVA
44.52
Stride(cm)
88
Cals
401
Watts
227
Cadence
175
BPM
112
%MHR
65.5
B/mi
1177
Asc(m)
198
Hillscore
14
Surface
Road

Notes & Comments

With Kellen.

1) 1km - 7:13(7:13/km) 101/119bpm [729b/km] 194/W 8.31/11.08kmph
2) 1km - 7:56(7:56/km) 115/122bpm [912b/km] 237/W 7.56/10.17kmph
3) 1km - 7:03(7:03/km) 115/121bpm [811b/km] 227/W 8.51/9.81kmph
4) 1km - 6:27(6:27/km) 113/124bpm [729b/km] 229/W 9.3/10.38kmph
5) 1km - 6:10(6:10/km) 114/120bpm [703b/km] 225/W 9.73/10.98kmph
6) 1km - 5:58(5:58/km) 113/123bpm [674b/km] 220/W 10.05/12.59kmph
7) 1km - 5:20(5:20/km) 109/114bpm [582b/km] 214/W 11.25/12.63kmph
8) 0.95km - 5:50(6:09/km) 115/123bpm [707b/km] 244/W 9.76/11.54kmph

7:13 7:56 7:03 6:27 6:10 5:58 5:20 5:50

Pace

11%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	94 56-118	911	181 174-198	191 128-320	60/15
0.50	5:57	3:31	14:06	102 74-114	1438	168 58-182	210 48-370	8/4
0.75	8:33	2:36	10:24	114 108-119	1186	176 172-186	235 177-319	9/3
1.00	11:58	3:25	13:39	116 108-122	1584	173 168-178	246 155-308	18/3
1.25	15:14	3:17	13:07	116 108-120	1521	173 168-178	230 139-317	26/1
1.50	18:16	3:02	12:07	115 108-120	1393	174 166-180	226 169-282	24/0
1.75	21:04	2:48	11:12	116 104-121	1299	174 166-178	228 131-278	15/1
2.00	23:40	2:36	10:23	112 103-124	1163	176 172-184	239 157-360	18/4
2.25	26:20	2:40	10:41	115 111-123	1229	175 172-178	232 173-294	14/9
2.50	28:49	2:29	9:55	111 107-117	1101	175 168-178	212 139-330	12/3
2.75	31:15	2:26	9:45	114 111-117	1111	175 86-182	235 100-316	7/13
3.00	33:57	2:41	10:46	116 113-120	1249	175 172-180	240 159-332	8/8
3.25	36:30	2:33	10:14	110 105-116	1125	177 172-182	216 110-298	14/5
3.50	38:33	2:03	8:13	112 108-119	921	179 172-188	222 176-317	5/14
3.75	40:58	2:24	9:37	114 108-123	1097	175 78-188	229 81-328	1/31
4.00	43:01	2:04	8:14	110 105-114	906	179 172-188	213 150-311	3/22
4.25	45:12	2:11	8:43	107 101-113	932	175 170-184	203 145-338	2/41
4.50	47:24	2:12	8:48	114 111-117	1004	174 170-176	236 192-313	3/14
4.75	49:53	2:29	9:56	112 106-120	1112	174 166-178	239 187-283	5/7
4.94	51:57	2:04	10:55	118 110-123	1289	174 168-180	252 142-341	13/2

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 169m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
107 4.4%	11:54
17 3.2%	10:51
16 4.5%	10:55
See your biggest climbs

Power

227W (370 max)

Power Graph

Power Bands

Cadence

175 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	4.9	51:10	10:22
Walk	0.8	104	0	24	1:25:54
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.50%	More
800m	4:09	8:21	45.89%	More
1km	5:17	8:31	46.95%	More
Mile	8:40	8:40	48.73%	More
5k	29:54	9:37	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	31:47	10:14	45.24
5M	52:37	10:31	44.48
10km	1:06:15	10:40	44.10
10M	1:49:42	10:58	44.01
Half	2:26:04	11:09	43.39
20M	3:48:44	11:26	43.90
Mara	5:04:32	11:37	43.97

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