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Wed 24th Apr 2024 at 12:51pm by bainspj

Bike > General

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Time
1:04:13
Miles
15.51
Mph
14.5
Pacing
0%
FBI
57.28
Cals
764
BPM
149
%MHR
73.8
B/mi
617
Asc(m)
276
Hillscore
22
Surface
Road

Notes & Comments

1) 6.44mi - 25:23(3:57/mi) 149/175bpm [588b/mi] 356cal
2) 0.3mi - 1:28(4:48/mi) 150/169bpm [721b/mi] 19cal
3) 2.27mi - 9:26(4:09/mi) 173/181bpm [719b/mi] 157cal
4) 0.3mi - 53(2:54/mi) 171/173bpm [497b/mi] 14cal
5) 2.25mi - 11:25(5:04/mi) 149/172bpm [756b/mi] 125cal
6) 3.94mi - 15:38(3:58/mi) 133/152bpm [528b/mi] 93cal

25:23 1:28 9:26 53 11:25 15:38

Pace

21%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:48	1:48	16.70	126 91-140	453	7/14
1.00	3:50	2:02	14.76	133 115-149	541	12/3
1.50	5:36	1:46	16.95	147 138-153	520	11/1
2.00	7:09	1:33	19.35	151 144-155	468	2/31
2.50	8:26	1:17	23.48	133 127-144	340	12/4
3.00	10:20	1:54	15.76	144 132-153	548	8/6
3.50	12:11	1:51	16.15	143 130-152	531	18/2
4.00	14:56	2:45	10.90	139 114-154	765	17/1
4.50	17:18	2:21	12.75	151 130-169	710	21/1
5.00	19:08	1:51	16.25	164 161-169	606	5/19
5.50	21:07	1:58	15.20	164 161-167	647	1/14
6.00	23:22	2:16	13.26	166 161-170	751	10/12
6.50	25:42	2:20	12.88	171 158-175	796	1/11
7.00	28:00	2:18	13.03	156 136-179	718	31/0
7.50	29:49	1:48	16.60	180 179-181	650	10/16
8.00	31:43	1:55	15.71	175 172-181	668	0/14
8.50	33:58	2:14	13.38	169 165-173	758	9/14
9.00	36:12	2:14	13.42	174 169-176	778	4/11
9.50	38:18	2:06	14.31	168 164-173	704	27/0
10.00	40:48	2:30	12.01	158 149-167	789	14/1
10.50	42:54	2:07	14.21	148 142-152	625	0/20
11.00	45:27	2:32	11.81	141 133-151	716	1/15
11.50	48:12	2:45	10.88	142 134-150	783	10/8
12.00	49:58	1:46	17.00	127 119-141	448	0/25
12.50	51:51	1:53	15.97	130 118-137	488	3/11
13.00	53:38	1:48	16.70	123 114-134	442	3/13
13.50	56:11	2:33	11.80	135 122-149	686	18/0
14.00	58:05	1:54	15.76	146 139-152	556	13/1
14.50	59:51	1:45	17.08	143 135-151	502	2/14
15.00	1:01:49	1:58	15.21	126 116-138	497	5/13
15.50	1:04:10	2:22	12.72	137 122-149	646	11/5
15.51	1:04:13	3	11.46	126 125-126	660	0/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.5%	14.2
42 3.2%	11.5
41 2.9%	15.2
32 1.8%	13.6
17 3.3%	11.7
17 2.3%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	2:50	2:50	More
5k	10:40	3:26	More
5 miles	19:05	3:49	More
10k	24:23	3:55	More
10 miles	40:48	4:05	More
Half	54:17	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:20	4:02
20km	50:46	4:05
15 miles	1:01:59	4:08
20 miles	1:24:05	4:12
40km	1:45:52	4:16
25 miles	1:46:31	4:16
42km	1:51:29	4:16
50 miles	3:42:05	4:27
56 miles	4:10:26	4:28
100 miles	7:43:01	4:38
112 miles	8:42:07	4:40

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