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Wed 24th Apr 2024 at 11:41am by Jiraf

Walk > General

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Time
2:03:27
Miles
5.01
Min/mi
24:38
Pacing
0%
Stride(cm)
59
Cals
558
Cadence
111
BPM
82
%MHR
47.9
B/mi
2020
Asc(m)
452
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 12:16(19:44/mi) 92/106bpm [1816b/mi] 70cal 56/62rpm
2) 0.62mi - 14:43(23:42/mi) 91/109bpm [2156b/mi] 74cal 51/78rpm
3) 0.62mi - 18:27(29:41/mi) 66/91bpm [1959b/mi] 77cal 39/59rpm
4) 0.62mi - 12:34(20:14/mi) 70/88bpm [1417b/mi] 64cal 55/58rpm
5) 0.62mi - 21:38(34:50/mi) 85/94bpm [2960b/mi] 86cal 32/76rpm
6) 0.62mi - 14:36(23:30/mi) 84/99bpm [1974b/mi] 61cal 48/60rpm
7) 0.62mi - 13:18(21:24/mi) 83/98bpm [1776b/mi] 63cal 54/60rpm
8) 0.62mi - 15:04(24:14/mi) 85/97bpm [2060b/mi] 59cal 44/62rpm
9) 0.04mi - 51(22:44/mi) 87/91bpm [1977b/mi] 4cal 45/59rpm

12:16 14:43 18:27 12:34 21:38 14:36 13:18 15:04 51

Pace

20%

14%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:40	85 79-94	1672	116 110-122	32/8
0.50	9:45	4:50	19:19	97 90-104	1873	115 108-124	29/25
0.75	15:19	5:35	22:19	97 88-109	2164	110 92-138	29/20
1.00	21:11	5:52	23:27	93 78-109	2181	112 92-126	21/20
1.25	27:07	5:56	23:43	86 78-94	2040	101 82-156	29/10
1.50	36:56	9:49	39:15	70 54-91	2747	108 96-118	42/26
1.75	42:41	5:46	23:02	58 53-68	1336	108 94-116	21/25
2.00	48:09	5:28	21:52	58 54-66	1269	112 106-118	38/27
2.25	53:15	5:06	20:25	69 55-80	1408	110 108-114	51/27
2.50	58:21	5:06	20:24	80 70-88	1632	111 102-120	25/38
2.75	1:06:40	8:18	33:14	83 74-90	2758	113 98-120	35/38
3.00	1:12:51	6:11	24:44	85 75-94	2103	110 98-120	26/24
3.25	1:23:01	10:10	40:39	84 71-97	3415	108 86-150	29/42
3.50	1:28:23	5:22	21:28	85 78-97	1825	112 108-120	14/29
3.75	1:34:39	6:16	25:06	83 77-88	2083	111 100-118	16/20
4.00	1:39:54	5:15	21:00	79 75-86	1659	112 106-116	51/59
4.25	1:45:25	5:31	22:04	87 75-98	1919	110 96-120	29/25
4.50	1:50:40	5:15	21:01	84 76-93	1765	112 94-120	42/46
4.75	1:58:34	7:54	31:36	86 77-97	2718	116 98-124	41/59
5.00	2:03:31	4:57	19:48	85 76-96	1682	119 98-124	11/29
5.01	2:03:50	19	36:51	86 83-88	3170	100 100-100	0/1

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 23.1%	22:56
28 17.8%	18:26
23 14.6%	25:57
20 12.9%	20:26
15 9.2%	20:37
15 6.1%	19:32
See your biggest climbs

Cadence

111 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:40	19:26	More
1km	12:16	19:44	More
Mile	21:11	21:11	More
5k	1:15:48	24:24	More
5 miles	2:03:31	24:42	More

Predictions

Dist	Time	Per Mile

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