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Wed 24th Apr 2024 at 1:28pm by FleetPhil

Walk > General

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Time
25:16
Miles
1.23
Min/mi
20:33
Pacing
0%
Stride(cm)
61
Cals
98
Cadence
129
BPM
109
%MHR
51.7
B/mi
2231
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:55(20:47/mi) 104/112bpm [2162b/mi] 49cal 61/83rpm
2) 0.61mi - 12:22(20:13/mi) 114/124bpm [2304b/mi] 49cal 63/86rpm

12:55 12:22

Pace

14%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	100 93-105	2076	129 120-136	2/1
0.13	2:47	1:29 +10	23:45	99 98-101	2351	131 124-138	0/3
0.19	4:06	1:19	21:03	107 103-110	2253	124 118-130	2/0
0.25	5:28	1:22	21:58	110 108-112	2416	124 120-130	4/0
0.31	6:45	1:17	20:30	110 106-111	2255	129 122-132	5/0
0.38	8:02	1:17	20:25	103 101-107	2103	129 126-136	1/1
0.44	9:18	1:16	20:23	106 97-109	2161	131 80-166	0/4
0.50	10:36	1:18	20:40	100 96-103	2067	131 126-134	0/5
0.56	11:57	1:21	21:39	100 99-104	2166	127 122-132	0/2
0.63	13:14	1:18	20:42	106 99-109	2194	126 110-132	2/0
0.69	14:27	1:13	19:20	114 111-117	2204	136 122-172	3/1
0.75	15:46	1:19	21:00	113 111-114	2373	128 122-132	0/2
0.81	17:01	1:15	20:01	114 112-117	2283	128 126-134	3/0
0.88	18:15	1:15	19:55	113 110-115	2250	133 128-138	4/0
0.94	19:30	1:14	19:50	120 115-124	2379	133 130-136	0/4
1.00	20:44	1:14	19:44	117 112-122	2308	126 118-136	1/1
1.06	22:00	1:16	20:17	114 110-118	2312	130 126-134	2/1
1.13	23:12	1:12	19:07	111 107-112	2122	130 124-134	1/1
1.19	24:24	1:12	19:14	110 109-111	2115	133 130-140	0/2
1.23	25:26	1:02	24:42	111 109-113	2741	128 120-140	1/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	21:00
See your biggest climbs

Cadence

129 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:47	19:41	More
1km	12:18	19:48	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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