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Wed 24th Apr 2024 at 5:39am by Shenosen

Run > General

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Time
1:02:09
Miles
7.49
Min/mi
8:18
Pacing
75.7%
WAVA
55.86
Stride(cm)
109
Cals
727
Cadence
179
BPM
133
%MHR
75.7
B/mi
1105
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 124/132bpm [1080b/mi] 98cal 6.89/7.49mph
2) 1mi - 8:34(8:34/mi) 131/138bpm [1123b/mi] 102cal 7/7.43mph
3) 1mi - 8:20(8:20/mi) 131/137bpm [1091b/mi] 94cal 7.21/8.41mph
4) 1mi - 8:17(8:17/mi) 136/145bpm [1126b/mi] 101cal 7.25/7.51mph
5) 1mi - 8:04(8:04/mi) 137/141bpm [1106b/mi] 96cal 7.43/8.29mph
6) 1mi - 7:57(7:57/mi) 136/142bpm [1080b/mi] 91cal 7.55/7.93mph
7) 1mi - 8:22(8:22/mi) 138/142bpm [1154b/mi] 98cal 7.17/7.81mph
8) 0.49mi - 3:53(7:57/mi) 140/144bpm [1113b/mi] 47cal 7.55/7.78mph

8:43 8:34 8:20 8:17 8:04 7:57 8:22 3:53

Pace

35%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	115 97-127	1070	171 110-178	9/0
0.50	4:33	2:13	8:54	124 121-128	1103	176 174-182	6/0
0.75	6:40	2:07	8:26	130 128-132	1097	185 180-188	4/0
1.00	8:59	2:20 +18	9:20	127 124-131	1185	181 176-188	3/7
1.25	11:07	2:08	8:32	129 126-132	1100	180 178-182	2/3
1.50	13:15	2:08	8:31	129 125-132	1099	180 178-182	5/5
1.75	15:26	2:10	8:42	131 128-134	1139	178 170-182	7/3
2.00	17:34	2:08	8:32	133 130-138	1136	177 172-180	6/3
2.25	19:42	2:08	8:34	133 130-136	1139	177 172-180	5/2
2.50	21:50	2:08	8:31	129 124-132	1099	176 160-182	5/5
2.75	25:12	3:21 +1:24	13:26	128 100-137	1719	177 172-182	5/6
3.00	27:18	2:06	8:26	133 121-136	1121	176 174-180	15/22
3.25	29:20	2:02	8:09	133 131-137	1084	178 178-180	7/1
3.50	31:20	2:00	8:01	134 128-138	1074	179 176-184	2/5
3.75	33:31	2:10	8:41	138 135-141	1197	184 182-186	9/3
4.00	35:35	2:04	8:16	138 132-145	1142	178 174-186	6/2
4.25	37:35	2:01	8:03	136 133-138	1094	177 174-178	3/5
4.50	39:47	2:12 +11	8:47	135 131-138	1186	177 170-182	2/4
4.75	41:45	1:58	7:53	138 135-141	1088	182 176-188	5/8
5.00	43:50	2:05	8:18	137 131-141	1137	182 178-186	4/6
5.25	45:48	1:58	7:51	135 132-137	1060	182 180-184	2/5
5.50	47:49	2:01	8:06	136 135-137	1101	182 174-184	1/4
5.75	49:50	2:01	8:05	137 133-138	1107	174 170-180	1/3
6.00	51:47	1:56	7:45	137 134-142	1061	180 170-194	0/5
6.25	53:56	2:10	8:38	139 136-141	1201	182 178-190	6/2
6.50	56:03	2:06	8:26	138 133-140	1163	180 178-182	3/2
6.75	58:07	2:05	8:18	137 135-139	1138	175 174-184	4/3
7.00	1:00:08	2:01	8:05	138 136-141	1116	175 174-176	2/3
7.25	1:02:08	2:00	7:59	141 137-144	1125	182 176-184	4/7
7.49	1:04:02	1:54	7:59	140 136-142	1119	183 176-184	2/4

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 29m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:16
19 1.7%	8:54
12 2.3%	8:37
See your biggest climbs

Cadence

179 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	7.5	1:02:37	8:33
Walk	0.1	110	0	5	19:13
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.73%	More
800m	3:56	7:54	47.25%	More
1km	4:55	7:55	49.21%	More
Mile	7:56	7:56	52.06%	More
5k	25:21	8:10	55.43%	More
5 miles	42:19	8:28	53.99%	More
10k	52:42	8:29	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:27	7:52	57.46
5M	40:30	8:06	56.40
10km	50:59	8:12	55.91
10M	1:24:26	8:27	55.76
Half	1:52:24	8:35	54.97
20M	2:56:02	8:48	55.62
Mara	3:54:22	8:57	55.70

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