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Wed 24th Apr 2024 at 12:47pm by delanthear

Walk > General

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Time
50:32
Miles
2.73
Min/mi
18:31
Pacing
0%
Stride(cm)
72
Cals
190
Cadence
120
BPM
84
%MHR
45.9
B/mi
1547
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 4.39km - 50:32(11:31/km) 83/107bpm [956b/km] 190cal 56/63rpm 5.21/7.62kmph

50:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	94 90-97	1658	114 98-124	6/9
0.25	14:47	12:34 +10:11	1:40:35	85 63-97	8550	115 104-124	4/15
0.38	17:52	3:05	24:42	88 81-92	2173	117 112-126	6/1
0.50	19:53	2:02	16:12	83 76-93	1345	122 116-124	6/1
0.63	22:18	2:25	19:19	78 75-81	1507	117 106-124	2/2
0.75	25:04	2:46	22:04	91 81-107	2008	120 104-126	4/1
0.88	27:27	2:23	19:03	82 78-89	1562	122 118-124	3/1
1.00	29:58	2:32	20:12	80 77-82	1616	117 104-124	4/2
1.13	32:07	2:08	17:06	82 77-87	1403	121 106-126	5/5
1.25	34:12	2:06	16:45	86 81-88	1440	124 120-126	4/3
1.38	36:16	2:04	16:34	85 82-87	1408	125 122-126	4/1
1.50	38:28	2:11	17:30	81 78-84	1418	122 116-126	4/2
1.63	40:29	2:02	16:12	79 76-83	1280	123 120-126	7/4
1.75	42:59	2:30	19:58	81 78-84	1617	123 116-126	6/4
1.88	45:18	2:19	18:28	78 76-79	1441	118 114-124	3/3
2.00	47:29	2:11	17:31	79 75-86	1384	121 114-126	8/3
2.13	49:40	2:11	17:30	85 79-88	1487	123 116-126	6/2
2.25	52:03	2:23	19:02	88 83-96	1674	119 108-126	6/1
2.38	54:13	2:10	17:19	73 58-82	1264	117 108-124	2/3
2.50	56:38	2:25	19:20	84 78-86	1624	119 112-124	4/2
2.63	59:01	2:23	19:03	87 83-94	1658	120 108-126	6/0
2.73	1:00:43	1:42	16:55	86 83-88	1455	122 120-124	1/5

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	16:58
10 1.5%	19:48
10 3.0%	21:32
See your biggest climbs

Cadence

120 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:16	16:38	More
1km	10:22	16:41	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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