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Wed 24th Apr 2024 at 8:29am by Dickie York

Walk > General

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Time
20:32
Miles
1.04
Min/mi
19:45
Pacing
0%
Stride(cm)
72
Cals
75
Cadence
113
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 71cal 57/76rpm 3.04/3.6mph
2) 0.04mi - 49(19:33/mi) 4cal 56/57rpm 3.07/3.29mph

19:43 49

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	112 104-126	17/5
0.13	2:45	1:13	19:21	112 104-118	4/5
0.19	4:06	1:20	21:26	111 106-114	3/5
0.25	5:15	1:09	18:20	114 108-138	5/4
0.31	6:25	1:10	18:46	115 112-130	3/6
0.38	7:33	1:08	18:04	121 106-152	4/3
0.44	8:46	1:14	19:40	110 102-114	6/4
0.50	10:15	1:29	23:37	111 98-116	4/3
0.56	11:35	1:20	21:15	111 106-140	3/4
0.63	12:36	1:01	16:21	119 114-140	3/4
0.69	13:45	1:09	18:24	115 98-134	3/5
0.75	14:50	1:05	17:22	116 112-118	4/2
0.81	16:01	1:11	19:00	114 96-122	5/4
0.88	17:10	1:08	18:15	114 108-118	3/2
0.94	18:14	1:04	17:11	115 114-118	4/3
1.00	19:43	1:29	23:47	109 84-114	5/4
1.04	20:31	48	19:09	113 108-114	4/2

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:09	18:24	More
1km	11:44	18:52	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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