Wed 24th Apr 2024 at 12:25pm by Pothunter

Run > General

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Time
22:33
Miles
2.63
Min/mi
8:34
Pacing
47.1%
WAVA
54.38
Stride(cm)
109
Cals
303
Cadence
171
BPM
138
%MHR
80.9
B/mi
1186
Asc(m)
59
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 124/148bpm [1135b/mi] 74cal
2) 0.62mi - 5:16(8:29/mi) 138/149bpm [1170b/mi] 69cal
3) 0.62mi - 4:59(8:02/mi) 145/158bpm [1164b/mi] 68cal
4) 0.62mi - 5:21(8:37/mi) 152/158bpm [1309b/mi] 75cal
5) 0.15mi - 1:15(8:38/mi) 148/153bpm [1277b/mi] 17cal

5:41 5:16 4:59 5:21 1:15

Pace

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +20	12:17	109 94-121	1339	173 166-180	4/1
0.25	2:40	1:08	9:01	124 120-131	1118	172 168-178	0/5
0.38	3:50	1:11	9:25	132 128-135	1242	172 168-176	3/4
0.50	4:58	1:08 +3	9:01	140 131-148	1263	172 166-176	3/2
0.63	8:06	3:08 +2:02	25:03	111 86-144	2781	174 166-180	7/0
0.75	9:12	1:06	8:47	133 127-137	1168	171 166-176	3/8
0.88	10:11	1:00	7:57	143 138-146	1138	170 168-174	1/5
1.00	11:58	1:47 +37	14:13	139 130-149	1977	173 166-180	5/2
1.13	12:55	57	7:33	136 132-142	1026	167 166-170	1/7
1.25	14:21	1:26 +20	11:29	139 130-148	1595	171 168-176	0/4
1.38	16:14	1:53 +51	15:07	142 125-148	2146	173 170-178	2/1
1.50	17:13	59	7:51	138 130-142	1084	173 168-184	1/2
1.63	18:13	1:00	7:59	143 139-146	1142	172 168-176	1/2
1.75	19:24	1:11 +10	9:26	152 146-158	1433	173 166-176	0/3
1.88	20:24	1:00	8:02	150 148-152	1204	173 170-174	4/0
2.00	21:30	1:06	8:51	148 146-151	1310	172 168-174	4/0
2.13	22:36	1:06	8:44	154 152-156	1345	171 168-176	4/1
2.25	23:43	1:07 +5	8:57	154 151-157	1379	172 168-176	5/3
2.38	24:51	1:08	9:02	152 148-155	1374	170 166-174	4/1
2.50	25:54	1:03	8:24	152 149-156	1277	171 166-174	2/1
2.63	26:57	1:04	8:31	146 142-150	1243	167 160-172	0/5
2.63	27:01	4	9:49	148 148-148	1452	172 172-172	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:50
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	171	2.6	22:25	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	14.2	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.51%	More
800m	4:07	8:16	47.13%	More
1km	5:11	8:20	48.76%	More
Mile	8:33	8:33	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	26:52	8:39	54.38
5M	44:15	8:51	53.76
10km	55:36	8:57	53.43
10M	1:31:37	9:10	53.60
Half	2:01:38	9:17	53.01
20M	3:09:38	9:29	53.88
Mara	4:11:46	9:37	54.12

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