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Wed 24th Apr 2024 at 11:45am by Tweedle

Run > General

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Time
10:53
Miles
1.42
Min/mi
7:40
Pacing
94.5%
WAVA
53.93
Stride(cm)
123
Cals
124
Cadence
170
BPM
116
%MHR
66.3
B/mi
889
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 119/130bpm [926b/mi] 89cal 7.72/8.58mph
2) 0.42mi - 3:06(7:25/mi) 120/122bpm [890b/mi] 35cal 8.09/8.68mph

7:47 3:06

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	85 65-108	654	173 156-180	0/0
0.13	58	30	7:54	114 111-116	901	171 170-172	0/0
0.19	1:28	29	7:52	121 117-123	951	172 170-174	0/0
0.25	1:58	30	8:07	123 123-124	998	172 168-174	2/0
0.31	2:27	29	7:44	119 115-122	920	168 166-172	5/0
0.38	2:57	30	8:00	114 113-115	912	169 166-172	0/2
0.44	3:29	31	8:18	123 118-128	1021	175 172-180	0/4
0.50	3:58	29	7:49	129 126-130	1007	170 166-172	6/2
0.56	4:26	29	7:39	124 122-125	949	169 168-170	2/1
0.63	4:57	30	8:06	121 120-121	979	171 170-174	0/7
0.69	5:29	32	8:37	126 124-128	1085	170 168-172	3/0
0.75	5:56	27	7:16	129 129-130	937	171 166-176	13/0
0.81	6:23	27	7:09	122 120-126	872	167 166-170	0/10
0.88	6:52	29	7:37	120 118-120	914	169 166-172	1/5
0.94	7:20	28	7:34	117 116-119	885	166 164-168	0/6
1.00	7:47	27	7:09	114 113-115	814	168 168-168	5/5
1.06	8:15	28	7:25	117 115-120	867	173 170-176	6/1
1.13	8:44	29	7:42	120 119-120	924	166 162-168	1/5
1.19	9:10	26	7:01	119 118-120	836	170 166-174	4/7
1.25	9:37	28	7:21	121 120-122	890	170 168-172	0/5
1.31	10:05	27	7:19	120 120-121	878	170 168-176	5/1
1.38	10:32	28	7:21	121 121-122	889	170 168-172	2/2
1.42	10:52	20	7:47	122 121-122	949	171 170-174	2/2

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.5%	7:03
15 11.9%	8:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.4	10:52	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.78%	More
800m	3:39	7:20	48.68%	More
1km	4:33	7:19	50.95%	More
Mile	7:34	7:34	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	24:57	8:02	54.24
5M	41:20	8:16	53.15
10km	52:02	8:22	52.65
10M	1:26:10	8:37	52.48
Half	1:54:43	8:45	51.72
20M	2:59:39	8:59	52.34
Mara	3:59:11	9:08	52.42

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