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Wed 24th Apr 2024 at 12:43pm by BarefootEm

Run > General

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Time
42:40
Miles
3.19
Min/mi
13:23
Pacing
75.7%
WAVA
38.06
Stride(cm)
86
Cals
426
Cadence
139
BPM
138
%MHR
81.4
B/mi
1851
Asc(m)
80
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 132/147bpm [1600b/mi] 122cal 4.95/6.39mph
2) 1mi - 14:23(14:23/mi) 141/151bpm [2028b/mi] 141cal 4.17/6.16mph
3) 1mi - 13:52(13:52/mi) 143/155bpm [1982b/mi] 140cal 4.33/6.28mph
4) 0.19mi - 2:18(12:22/mi) 148/155bpm [1831b/mi] 23cal 4.85/6.03mph

12:07 14:23 13:52 2:18

Pace

26%

21%

10%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	109 78-125	1699	133 100-160	16/0
0.25	3:43	1:46	14:05	121 102-133	1704	149 104-158	10/0
0.38	5:05	1:22	10:57	124 117-139	1358	154 150-158	1/1
0.50	6:35	1:30	11:59	139 137-141	1666	153 152-154	1/2
0.63	7:54	1:19	10:32	142 138-146	1497	152 150-154	0/1
0.75	9:28	1:34	12:34	146 145-147	1835	155 150-162	1/9
0.88	10:47	1:19	10:33	139 134-145	1465	154 152-158	0/20
1.00	12:06	1:19	10:36	140 134-144	1483	156 154-158	0/14
1.13	13:18	1:11	9:32	145 143-147	1382	156 152-158	0/10
1.25	14:55	1:37	12:56	147 139-151	1902	140 110-158	2/2
1.38	16:39	1:44	13:50	144 138-149	1992	144 106-154	5/0
1.50	18:31	1:52	15:00	142 133-149	2130	127 102-154	1/6
1.63	20:24	1:53	15:02	138 132-148	2074	137 102-154	4/1
1.75	22:20	1:56	15:28	141 133-146	2180	127 102-154	4/0
1.88	24:20	2:00	16:03	140 131-150	2246	124 94-216	8/0
2.00	26:29	2:09	17:13	132 122-141	2273	116 100-154	9/0
2.13	27:51	1:22	10:56	145 137-149	1586	153 148-154	2/5
2.25	29:16	1:24	11:16	146 143-152	1644	151 142-158	5/4
2.38	32:07	2:52	22:53	142 135-155	3248	106 94-138	8/0
2.50	34:16	2:09	17:11	136 134-138	2336	109 106-152	10/0
2.63	35:50	1:34	12:29	144 135-151	1797	150 114-158	6/3
2.75	37:22	1:32	12:17	145 141-151	1780	142 108-154	0/2
2.88	38:59	1:37	12:53	148 142-151	1907	144 98-158	3/2
3.00	40:21	1:23	11:00	149 144-153	1640	155 152-158	0/5
3.13	41:56	1:35	12:40	150 143-155	1899	151 126-160	0/10
3.19	42:39	43	11:50	142 140-144	1679	147 118-156	0/5

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 57m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.1%	18:35
27 10.5%	14:47
27 3.7%	16:22
See your biggest climbs

Cadence

139 (216 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	153	2.5	28:27	11:27
Walk	32.4	106	0.7	13:49	19:40
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.09%	More
800m	5:19	10:43	38.44%	More
1km	6:39	10:43	40.03%	More
Mile	11:00	11:00	41.17%	More
5k	41:36	13:23	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.27
5km	41:29	13:21	38.13
5M	1:08:42	13:44	37.57
10km	1:26:30	13:55	37.36
10M	2:23:15	14:20	37.10
Half	3:10:43	14:34	36.37
20M	4:58:39	14:56	36.47
Mara	6:37:37	15:11	36.22

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